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Are Magnesium and Sleep Connected? – Better Sleep Council | Start every day with a good night’s sleep

Sleep is having a moment. Whether we’re talking about how to get more or just better quality sleep, conversations about ...
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Minimally-processed foods vs. highly-processed foods: What to know – Precision Nutrition

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind ...
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How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing ...
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News

The Pleasant Parallels of TM and Day-To-Day Life

The Pleasant Parallels of TM and Day-To-Day Life

Bob Roth said something before going into a meditation that was a game changer for not only my TM practice ...
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A Journalist’s Story of Addiction & Recovery

A Journalist’s Story of Addiction & Recovery

The following is written by multimedia journalist, Dana Knowles, and originally published on Rocky Mountain PBS.  DENVER — I’m not ...
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Ecotherapists Are Working to Make the Outdoors More Inclusive

Ecotherapists Are Working to Make the Outdoors More Inclusive

Awe-inspiring natural spaces in the U.S., like national parks, are also tarnished with racist histories, according to Tracy Perkins, an ...
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The Lessons of Nothingness From Maverick Zen Monks

The Lessons of Nothingness From Maverick Zen Monks

WASHINGTON — When the country heaves, when the stress levels spike, a little nothingness goes a long way.“Mind Over Matter: ...
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How a Celebrity Divorce Lawyer Spends Her Sundays

How a Celebrity Divorce Lawyer Spends Her Sundays

Nancy Chemtob, a matrimonial lawyer, has helped Mary-Kate Olsen, Tory Burch, Bobby Flay and other celebrities get divorced. After practicing ...
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My Life Without Meditation | Transcendental Meditation® Blog

My Life Without Meditation | Transcendental Meditation® Blog

The following is written by Karlie Everhart and originally published on her blog.  I started meditating ten years ago. At ...
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#VanLife, From the Passenger Seat

#VanLife, From the Passenger Seat

Times Insider explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together.When ...
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Saweetie Shares Her Meditation Practice

Saweetie Shares Her Meditation Practice

Meditation helps me center myself. One of my mentors told me about it, and I started last October. With it, ...
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How to Choose a Mental Health App

How to Choose a Mental Health App

With therapists in high demand and long waiting lists that make it challenging to find a provider, using a mental ...
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How Anya Taylor-Joy Learned to Soothe Herself

How Anya Taylor-Joy Learned to Soothe Herself

Anya Taylor-Joy, who this month shares the cover of British Vogue with Queen Elizabeth II, has brought to Hollywood her ...
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Holistic Consultant

Walking Meditation - Nimble Fitness: New York City Personal Trainer

Walking Meditation – Nimble Fitness: New York City Personal Trainer

When I ask clients what they think lays the foundation of a holistic training way of life, they often share ...
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Nimble Fitness: New York City Personal Trainer Logo

TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE – Nimble Fitness: New York City Personal Trainer

Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a professional ballet ...
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NIMBLE'S RUNNER’S PREP 101 - Nimble Fitness: New York City Personal Trainer

NIMBLE’S RUNNER’S PREP 101 – Nimble Fitness: New York City Personal Trainer

It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the ...
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