Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Ella Davar is […]
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Michaela Sparrow is […]
This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals’ motivations for managing their weight, the evolution of their thoughts over time, and the holistic impact of weight-related journeys on various aspects of life. Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes […]
Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki, RD, for her favorite Mother’s Day brunch recipes. She passed along these seven delicious options, which pack in tons of flavor without a high calorie count. Get ready to whip […]
If you want to improve your night, begin with your day. As a sleep specialist, I help interpret the countless sleep hacks and tips that pop up in news stories and social feeds. With so much information out there, it is important to filter for information that is both true and helpful. Getting back to the basics of how sleep […]
We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she’s just getting into healthy cooking and exercising. Regardless of her preferences, she’s about that […]
Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals. Here comes Subway to the rescue with its menu of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor […]
There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek treatment too late or get a wrong diagnosis. Many women don’t know what to expect during their life stages or how to handle preventive care. That’s why it’s so important […]
Women often think about food in the context of weight goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are just as important to women’s health as exercise. And all of these things are impacted by nutrition. In honor of Women’s Health Month, we partnered with MyFitnessPal’s Lead Nutrition […]
If you’re on social media, it’s highly likely you’ve heard of seed cycling. According to some naturopaths and wellness gurus, the holistic approach can help balance your hormones, reduce PMS or menopause symptoms, and increase fertility. While there are plenty of TikToks around #seedcycling—and plenty of influencers claiming how well it works—we wanted to get an expert opinion on the […]
