• support@thepillowwillow.com

Do you resist going to bed? You might be experiencing sleep procrastination – Better Sleep Council | Start every day with a good night’s sleep

After a long day of work and dealing with life, do you find yourself in the following scenario? You’re stretched out in bed, bathed in your phone’s screen light as you mindlessly scroll. Yes, it’s past your intended bedtime, and you’re tired. Yet, turning the phone off and heading to dreamland is not happening. You stubbornly resist – knowing full […]

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Don’t Let Studying in Bed Sabotage Your Sleep – Better Sleep Council | Start every day with a good night’s sleep

If you had the choice between spending the morning studying in bed or heading to the library – which would you choose? Yeah, we would choose the first option, too. Cozy time is the best time, right? Well, not always.   Unfortunately, trying to accomplish anything other than sleep in bed – like studying or working – can interfere with […]

Are Magnesium and Sleep Connected? – Better Sleep Council | Start every day with a good night’s sleep

Sleep is having a moment. Whether we’re talking about how to get more or just better quality sleep, conversations about snoozing are increasing. And now there’s a new topic slipping into the sleep chatter – magnesium.  Magnesium is fronting as a sleep aid, and we’re curious. Will taking magnesium for sleep help you slide into dreamland faster or keep you […]

Are Magnesium and Sleep Connected? – Better Sleep Council | Start every day with a good night’s sleep

Sleep is having a moment. Whether we’re talking about how to get more or just better quality sleep, conversations about snoozing are increasing. And now there’s a new topic slipping into the sleep chatter – magnesium.  Magnesium is fronting as a sleep aid, and we’re curious. Will taking magnesium for sleep help you slide into dreamland faster or keep you […]

Minimally-processed foods vs. highly-processed foods: What to know – Precision Nutrition

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we cover everything you need to know about processed foods. You’ll […]

X

0

0

0