You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another – regulating how we feel. Sleep […]
Cotton is a popular kind of raw material that is utilized in the textile industry in a variety of different ways. Because its soft fibers can be turned into a wide variety of valuable items, it is one of the most adaptable crops in the world. Fabric made from cotton is among the forms of fabric that are used the […]
The story of the UK’s ‘Windrush Generation’ started with hope but ultimately led to injustices that are still being experienced today. It describes individuals and families who came to the UK between 1948 and 1971 from Caribbean countries and refers to the ship MV Empire Windrush which arrived at Tilbury Docks, Essex, on 22 June 1948. There were 492 passengers […]
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line is often code for one—or all—of the following: “I have to stay close to the bathroom.” “I can’t wear real pants right now.” “My farts might kill you.” Digestive symptoms like gas, bloating, indigestion, and […]
Abstract art can be difficult to define, but we know it when we see it. Abstract art is, well, abstract. Scholars largely agree abstract art is about visually moving away from an exact likeness of a person, place or thing. The artist doesn’t seek to replicate, as with a photo. Instead, the artist distorts, rearranges or otherwise modifies design elements […]
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety of running styles and goals, one thing is true for all runners, no matter your level: A little prep before you run goes a long way. […]
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your left shoulder. It’s just not enough to help you weather […]
Combining photography with stitch was not something that Liz Jeary had ever thought about until, in her thirties, she took a photography degree which introduced her to the idea of painting and stitching into her images. Liz had previously pursued a range of careers but knew all along that only something that included photography would satisfy. A number of workshops […]
The following is written by Karlie Everhart and originally published on her blog. I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly applied to myself. The only new-agey person I was familiar with was Gabrielle Bernstein, so I bought […]
If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify insomnia and create an environment […]
