Every day more than 800 million people between ages 15 and 49 are menstruating. And yet, in some cultures, monthly menstruation is a stigmatized issue shrouded in silence, secrecy and shame. It’s a topic that can be embarrassing to talk about, and some communities around the globe have developed harmful ideas and beliefs regarding it. The average adolescent girl will […]
Love…Love is action! It’s a way of being and a way of truly appreciating one another. It comes from our heart and soul. It smiles with an undeniable vibration, one that can be felt on opposite coasts and hemispheres. What actions are you taking to nurture the love you have for yourself and for everyone else in your life? Take […]
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is training with INTENT. It’s one word that isn’t mentioned in most exercise or training programs. This is because it’s not the easiest to identify for many people and a bit challenging for me to even describe, even so, […]
Photo by Robert Collins on Unsplash. Indonesia is the fourth-most populous country in the world, with over 275 million people. The Indonesian archipelago consists of over 17,000 islands — but of primary political, social and economic importance to the country is the island of Java. It is home to more than half of Indonesia’s population and is one of the […]
As I was growing up in Johannesburg, South Africa, I had several ambitions. I wanted to be a psychiatrist, a researcher and a writer. I went to medical school in South Africa, then moved to the U.S. to study psychiatry at Columbia in New York City. Finally, I went on to a research fellowship at the National Institute of Mental […]
In these photos of gardens around the world, you’ll see more than just plants. In these gardens are vegetables — but also opportunities. Fruits are flourishing — and so are small businesses started by families living in poverty. A fledgling sprout peeking up from the soil can signify a better future for a child. Because people in poverty who can […]
Kids sure do love their birthdays. As I write this, my wife and I are in the midst of planning a birthday party for our two sons. They are turning 9 and 7. Their birthdays are within two weeks of each other, and since they are so close in age, they share many of the same friends. So, we’re able […]
The consequences of unidentified sugar addiction can result in depression, anxiety disorders, antisocial behaviors and violence, learning disabilities, ADHD, microbial overgrowth, lack of inner peace and well being, insulin resistance, type 2 diabetes, heart disease, obesity, Alzheimer’s, and drug and alcohol addiction to name a few. Sugar and other high glycemic foods (e.g. white flour, potatoes, refined starch) are mind-altering […]
What I’m about to say sounds crazy when coming out of my mouth, but here you go… As one of Nimble’s owner’s and Lead Coach, I have performed thousands of client assessments over the last twenty years! What’s so interesting about having the opportunity to look at so many people, intricately, is just how strikingly similar yet different we all are. How we think, breathe, eat, sleep and […]
Tobin Dale is a Nashville-based rock and roll guitar player and vintage guitar enthusiast. He recently shared with us his experience practicing the Transcendental Meditation technique and how it has helped him with his mental health. How long have you been practicing the Transcendental Meditation technique, and what inspired you to learn it? I started about 5 years ago. As […]
The “tiny home” movement has swept North America as many people begin embracing a simpler way of life. They’re moving to homes that count their square footage in the hundreds rather than the thousands. They realize that happiness can be achieved with far less than they might have originally thought. But tiny homes are nothing new. People have lived in […]
For the next 40 days (plus Sundays), Christians around the world will recognize the season of Lent. This is traditionally seen as a time of personal reflection and preparation for Good Friday and Easter. The 40-day period is based on Jesus’ time in the desert, during which he fasted, prayed and was tempted by the devil for 40 days. Over […]
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the creator of the Whole Person Project, shared this concept of “Yes-ness” with me while taking his online program this summer, at the height of the Covid-19 epidemic. The challenge for many of us is, from a very young […]
With some U.S. students transitioning from distance learning to in-person school again, here’s a look at some of the great lengths children around the world go to every day to get themselves to the classroom. Whether it’s walking for miles or bumping along in the back of an overcrowded truck, these 15 photos highlight the challenges some children face in […]
Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten inner peace and feelings of well-being, make meals taste better and the act of eating a richer and more satisfying experience, and facilitate more connection with your spiritual source. It’s simple, practical, and […]
As we begin the new year, many individuals are often focused on what they can do to not only improve their health but how their life can be more fulfilling and peaceful. However, during these tough financial times, everyone is looking for an effective plan of action that won’t break the bank. Fortunately, there are many self-care strategies you can […]
In our quest to relieve anxiety and stress and elevate our health, balancing GABA and glutamate is a key component of the self-care plan. I overcame disabling anxiety attacks and drug and alcohol addiction more than 34 years ago, as well as compulsive overeating, all of which are strongly associated with Gaba/glutamate issues, so I know this to be a […]
Many people and organizations view poverty in economic terms. The World Bank has described poverty as “pronounced deprivation in well-being.” This conventional view primarily links well-being to the ability to have command over commodities. By this definition of poverty, the poor are those who do not have enough income. But how does this conventional view align with how the Scripture […]
These photos of kitchens around the world say more than words ever could. Every kitchen tells a story. From Latin America to Asia and Africa, these intimate images captured by Compassion’s photojournalists show the remarkable ways that families — usually women or children — cook their food, gather with loved ones to eat it, and organize their kitchens. A girl in Indonesia […]
Millions of children around the world remain trapped in child labor. Ebenezer was 6 years old when he was sent to work on Lake Volta in Ghana, a notorious hotbed of child slavery. These 15 powerful photos capture the injustice he faced … and his journey to freedom. Welcome to the largest human-made lake in the world. Lake Volta in […]
