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For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake!
Here’s an idea: Instead of trying to get your family to eat healthier all the time, add healthy ingredients to the foods they already love. I had a ton of zucchini from my garden I needed to use up, so I mixed some grated zucchini into my turkey meatloaf recipe. The meatloaf came out so moist and flavorful. I’ve been adding zucchini to ground meat for years – try my Petite BBQ Bacon Turkey Loaves and Greek Feta-Zucchini Turkey Burgers for more recipes. And if you need more ideas for ground turkey, you can see all my ground turkey recipes here.
Shape the turkey zucchini meatloaf into a loaf on a baking sheet and bake it uncovered for 55 to 60 minutes. You can also bake it in a loaf pan. Once it’s done, let it rest for five minutes before slicing. Resting it will keep it from falling apart.
I always love to double meatloaf recipes so I have one to eat and one to freeze. Turkey meatloaf with zucchini lasts in the fridge for three or four days, and you can freeze it whole or sliced. Slicing it is nice in case you only need a serving or two at a time. Wrap the slices individually in foil and freeze in a zip-locked bag. To reheat, thaw it overnight and reheat it in the microwave.
Serve this healthy turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or smashed sweet potatoes. For some green veggies, try roasted parmesan green beans, garlic broccolini, or a side salad.
Yield: 4 servings
Serving Size: 1 /4
Preheat the oven to 350F.
In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
In a medium bowl combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
Shape into a loaf and place on a baking sheet. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
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Serving: 1 /4, Calories: 275 kcal, Carbohydrates: 18 g, Protein: 25.5 g, Fat: 11.5 g, Saturated Fat: 3 g, Cholesterol: 130.5 mg, Sodium: 610.5 mg, Fiber: 2 g, Sugar: 7 g