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This Tuna Sandwich has a burst of flavor with every bite – tender tuna, tangy pickles, and an ingredient that gives this tuna a protein punch… cottage cheese! We promise you’ll never eat tuna another way again!
For a long time I would make tuna salad by throwing it in the bowl and adding a few standard ingredients.. adding this and that until it felt right. And it was… perfectly fine. I like tuna sandwiches. But recently I decided to go a little wild and try something new. And measure the ingredients (gasp). And oh my goodness. It was a game changer!
For this version I added cottage cheese, lemon juice, fresh dill, and LOTS of pickles. Don’t be afraid of the cottage cheese. I know it sounds a bit strange. But it really just adds some great texture, nutrition, and moisture that I absolutely love. The lemon juice and fresh dill add a lovely bright flavor. And the pickles add a delicious, vinegary crunch. Piled into a sandwich, scooped up with crackers, or eaten with a fork. It’s seriously tasty.
Tuna goes great with so many different ingredients and flavor profiles. Here are some other things you can try:
Serve tuna salad on bread, with crackers, on a bed of lettuce, tossed with cooked pasta, or in a wrap. It’s also delicious served in an avocado half.
While most tuna salad tastes best when enjoyed the day it is made, it will last 3-4 days in the fridge in an airtight container. Because it contains perishable ingredients, make sure that it stays cold and doesn’t rest too long at room temperature.
This Tuna Sandwich has a burst of flavor with every bite – tender tuna, tangy pickles, and an ingredient that gives this tuna a protein punch…cottage cheese! We promise you’ll never eat tuna another way again!
Servings: 4 sandwiches
Calories: 210kcal
Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
Top 4 slices of bread each with a lettuce leaf and an even amount of the tuna salad mixture. Top with the remaining bread slices and cut in half. Enjoy!
Calories: 210kcal | Carbohydrates: 26g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 687mg | Potassium: 206mg | Fiber: 4g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.