Next time you pick up a needle and thread, take a moment to reflect. Consider how the simple act of stitching connects us with people, places and traditions throughout history across the world. For thousands of years, humans have sewn, embroidered and embellished cloth, the latter often extravagantly employed in order to denote power, wealth or status. Today, traditional techniques, […]
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This post may contain affiliate links. Read my disclosure policy. This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep! Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and […]
Background and Objectives Since 1996, the Better Sleep Council has conducted research to understand and track changes in consumer attitudes towards sleep and health, and their mattress purchasing decision-making. The overarching objective of the research has been to inform the communication strategy of the industry, to educate consumers about the health benefits of sleeping on a quality mattress and the […]
La meditación y la atención plena pueden ayudarlo a obtener el sueño que necesita. Joseph Emet sobre cómo sentirse más descansado. Photo by Peter Glass / Milennium Images Considera la comodidad de tu cama. ¿La estás disfrutando o estás mentalmente en otro lugar, estresado por algo que sucedió durante el día o por algo que podría suceder mañana? Las prácticas […]
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my work, you may know that I encourage my clients to eat lots of red meat and go low-carb to improve mental health issues of all […]
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health span. People often think life span but what’s living if we aren’t healthy enough to experience a full life! Health span is about living a fully functional life with little or no disease. How does this relate to […]
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Contemporary textile artists often seek to challenge traditional values and conventions, and that can make their work unique, aesthetically stimulating and highly engaging. Their compositions may be abstract and experimental. Sometimes they’re provocative, controversial or eclectic. Modern communications have not only helped to make today’s world an artist’s paradise but also make the work of contemporary artists so much more […]
I was recently discussing mental health with a group of seventh graders when a student said something that stopped my mind. “When we have an issue, instead of taking a physical step forward, sometimes we need to take a mental step back,” she said during a lesson in our health and wellness curriculum. It was a remarkably perceptive statement, but […]
This post may contain affiliate links. Read my disclosure policy. Smoky, tangy, and delicious, this is my mom’s recipe for saucy Hot Dog Onions. They’re my favorite way to top my franks, and they only take about 15 minutes to make! Hot Dog Onions Now that the weather is getting warm, we’ll be making lots of grilled hot dogs with […]
‘Taking time off to stare out of the window, go on a walk or do a simple chore before creating is similar to natural processes: seeds need time to germinate and winter days are just as important as the abundance of summer.’ Mirjam Gielen The word ‘organic’ epitomises not only the textile work of Netherlands’ artist Mirjam Gielen but also […]
This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you’ve ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again! Why We’ve Declared this the Best Veggie Pizza Recipe. Ever. Pizza is […]
This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get those veggies in! High-Protein Cottage Cheese Veggie Dip with Za’atar Cottage cheese is having a moment, and I am all for […]
This post may contain affiliate links. Read my disclosure policy. These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos Madison loves shrimp tacos, and lately, I’ve been making this easy shrimp taco recipe for her on repeat. They’re a fast and simple dinner, […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 8-14) Happy Mother’s Day to all the moms out there- even pet moms, because our fur babies are part of the family too! Take some extra time […]
This post may contain affiliate links. Read my disclosure policy. This is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more. Guacamole Recipe Want to know how to make guacamole? This easy guacamole recipe, made with Haas avocados, red onion, cilantro, and lots of lime juice, is always […]
This post may contain affiliate links. Read my disclosure policy. These 20 High Protein Breakfast Ideas are perfect for anyone looking to get their day started on the right foot. They’re healthy, packed with flavor, and super easy to make. The Best High Protein Breakfast Recipes I always feel my best when I have a breakfast that’s full of […]
I started making collages when I was about 12 years old. I vividly remember the delight in pasting together unrelated pictures cut from magazines and newspapers and then reorganizing them to form another picture altogether. There was something magical about reconfiguring random elements into a new whole. Perhaps it was then that I first grasped what creativity meant: to bring […]
This post may contain affiliate links. Read my disclosure policy. This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning! English Muffin Breakfast Sandwich Skip the drive-thru and make your own breakfast sandwiches! Nothing makes me happier than an egg sandwich for breakfast, and these healthier English Muffin […]
