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If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning!
We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machines or equipment needed! And better news, popcorn is a whole grain loaded with fiber, making it the perfect light snack when watching a movie or craving something savory. While many flavored popcorn brands are loaded with butter or oil or worse—“natural flavorings”—you can make homemade popcorn that’s healthier (and cheaper!) than the store-bought stuff. More of my favorite savory snack recipes are these Everything Parmesan Crisps, Air Fryer Chickpeas, and Baked Wonton Chips.
For the freshest popcorn, eat this ranch popcorn right after it’s popped. You can also store leftovers in an airtight container for up to a week.
Yield: 3 servings
Serving Size: 2 cups
Combine the ranch popcorn seasoning ingredients in a small bowl.
Air pop or microwave the popcorn. See above for my favorite microwave gadget for microwaving popcorn with no oil. If you don’t have an air popper, you can also make it on the stove as follows:
Place popcorn kernels in the bottom of a large heavy bottomed pot or Dutch oven in an even layer (if you add more kernals, the saucepan will not have room for them once the pop!) over medium heat and cover.
Stay close to the stove as you’ll need to listen to the kernels as they pop. Listen for the kernels to start popping, at first they will pop vigorously. When there is an interval of a second or two between the pop sounds remove from heat, about 6 to 7 minutes.
While popcorn is still hot, spritz with olive oil and top with ranch seasoning and toss well.
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Serving: 2 cups, Calories: 81 kcal, Carbohydrates: 16 g, Protein: 2.5 g, Fat: 1 g, Saturated Fat: 0.5 g, Cholesterol: 0.5 mg, Sodium: 99.5 mg, Fiber: 2.5 g, Sugar: 0.5 g