Shopping List

Produce

• 1 medium banana
• 1 dry pint fresh blueberries
• 1 dry pint fresh raspberries
• 1 dry pint fresh blackberries
• 1 pound fresh strawberries
• 2 medium lemons
• 3 medium limes
• 1 medium (6-ounce) Hass avocado
• 1 small PLUS 1 medium red bell pepper
• 2 medium green bell peppers
• 1 small jalapeno
• 5 Persian cucumbers (can sub 2 small English, if desired)
• 1 small head cauliflower
• 2 pounds (1 medium PLUS 1 large head) broccoli florets
• 1 ¾ pound (4 medium PLUS 1 large) Russet potatoes
• 1 ¼ pound baby red potatoes
• 1 medium bunch carrots
• 1 medium head garlic
• 1 large ear of corn (can sub frozen kernels in Corn Avocado Salad, if desired)
• 5 ounces fresh green peas (can sub frozen in Ground Turkey and Potatoes, if desired)
• ½ a small head green or red cabbage (or 1 small bag pre-shredded)
• 1 medium head Romaine lettuce
• 1 (1-pound) bag/clamshell baby arugula
• 1 (5-ounce) bag/clamshell baby spinach
• 1 small bunch scallions
• 1 medium bunch Italian parsley
• 1 small bunch cilantro
• 1 small bunch/container chives
• 1 dry pint cherry or grape tomatoes
• 1 medium vine-ripened tomato
• 1 medium red onion
• 4 small PLUS 2 large yellow onions

Meat, Poultry and Fish

• 3 ½ pounds 93% lean ground turkey
• 2 pound boneless pork shoulder roast
• 1 pound (2) boneless, skinless chicken breast
• 1 link Italian chicken sausage
• 1 package center-cut bacon
• 1 pound jumbo peeled and deveined shrimp
• 2 pounds flank steak

Grains*

• 1 small package corn tortillas (you need 8)
• 1 small package quick oats
• 1 package plain panko breadcrumbs
• 1 package seasoned panko breadcrumbs (can sub plain and season yourself, if desired)
• 1 package lasagna noodles
• 1 medium package dry long grain brown rice

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Cinnamon
• Garlic powder
• Onion powder
• Oregano
• Red wine vinegar
• Light vinaigrette dressing (or make your own with ingredients in list)
• Sazon
• Cumin
• Bay leaves
• Ketchup
• Thyme
• Worcestershire sauce
• Tajin or Old Bay (your choice, for Shrimp Tacos
• Mayonnaise
• Sriracha sauce or Lousiana-style hot sauce (your choice, for Shrimp Tacos)
• Paprika
• Chili powder
• Frank’s RedHot Sauce
• Crushed red pepper flakes
• Balsamic vinegar
• Honey
• Fennel seeds
• Nutmeg

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 (14-ounce) package extra-firm tofu
• 1 pint low fat buttermilk
• 1 pint unsweetened almond milk (or milk of choice)
• 1 (6-ounce) container PLUS 1 (32-ounce) container nonfat plain Greek yogurt
• 1 (5-ounce) PLUS 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 container light blue cheese dressing (or ingredients to make your own)
• 1 (8-ounce) bag shredded reduced fat sharp cheddar cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 large wedge fresh Parmesan cheese
• 1 small package feta cheese (block or crumbled)
• 1 small package blue cheese

Canned and Jarred

• 1 small container pesto (or ingredients to make you own)
• 1 jar marinara (or ingredients to make your own)
• 1 (4-ounce) can tomato paste
• 1 (8-ounce) can tomato sauce
• 1 (32-ounce) carton chicken broth
• 1 (15-ounce) can black beans
• 1 (15-ounce) can artichoke hearts in water
• 1 small jar pitted green olives
• 1 small jar peanut butter

Frozen

• 1 medium package blueberries
• 1 medium package sliced strawberries
• 1 (9-inch) pie crust (standard, not deep dish)

Misc. Dry Goods

• 1 small package chia seeds (if buying from bulk bin, you need about a tablespoon)
• 1 small package chopped walnuts (if buying from bulk bin, you need 5 tablespoons)
• 1 small container vanilla protein powder (I like Orgain)
• 1 small package raw sugar
• 1 small package monk fruit sweetener, stevia or your favorite sweetener (can sub honey or raw
• sugar in Overnight Oats, if desired)
• 1 small bottle dry white wine

Non-Food Items

*You can buy gluten free, if desired