Shopping list

Produce

• 4 medium ripe bananas
• 2 medium mangoes
• 2 medium pears
• 2 medium apples
• 1 medium orange
• 1 medium lemon
• 5 medium limes
• 1 dry pint blueberries
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocado
• 2 large heads garlic
• 1 (2-inch) piece fresh ginger
• 1 medium jalapeno
• 1 medium yellow bell pepper
• 1 medium PLUS 1 large red bell peppers
• 2 large cubanelle peppers
• 1 pound orange-flesh sweet potatoes
• 2 pounds (4) Yukon Gold potatoes
• 1 large English cucumber
• 3 mini (Persian) cucumbers (can sub 1 small English, if desired)
• 1 small bunch celery
• 4 medium carrots
• 1 pound whole Baby Bella or Crimini mushrooms
• 1 large head broccoli florets
• 1 medium head cauliflower
• 1 pound Brussels sprouts
• 1 large bunch scallions
• 1 medium PLUS 1 large bunch Lacinato kale
• 2 large bunches fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 medium bunch culantro (if you can find it)
• 1 small bunch/container fresh thyme
• 1 small bunch/container fresh chives or dill
• 1 small bunch/container fresh rosemary (can sub 1 teaspoon dry in Sweet Potato Soup, if desired)
• 1 small head white cabbage (can buy a pre-shredded mix, if desired)
• ½ small head red cabbage (can buy a pre-shredded mix with white cabbage, if desired)
• 1 (10-ounce) bag/clamshell baby spinach
• 1 (5-ounce) bag/clamshell baby arugula (for garnish on Veggie Shooters. Can skip, if desired)
• 1 dry pint grape or cherry tomatoes
• 1 small red onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 large package center-cut bacon (you need 16 slices)
• 1 large package (20) chicken wingettes and drumettes
• 1 rotisserie chicken
• 1 pound mild Italian chicken sausage
• 1 pound 93% lean ground turkey
• 1 ½ pounds (4) sirloin steaks
• 1 pound (4) skinless firm white fish fillets such as cod, snapper or mahi mahi
• 1 pound peeled, deveined, tail-off shrimp
• 2 (1-pound) pork tenderloins

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Pure maple syrup
• Ground cinnamon
• Hot sauce or crushed red pepper flakes (optional, for Avocado Toast)
• Honey
• Vanilla extract
• Red wine vinegar
• Light mayonnaise
• Dijon mustard
• Seasoned salt
• Sesame oil
• Sesame seeds
• Reduced sodium soy sauce*
• Sriracha sauce
• Apple cider vinegar
• Adobo seasoning
• Thyme
• Garlic powder
• Onion powder
• Paprika
• Oregano
• Ground sage
• White balsamic vinegar
• Balsamic vinegar
• Cumin
• Chili lime seasoning, such as Tajin
• Sazon seasoning
• Dried onion flakes
• Ketchup
• Yellow mustard
• Worcestershire sauce
• Rice vinegar

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 (32-ounce) container nonfat plain Greek yogurt (I like Fage)
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 small tub light or fat free sour cream
• 1 small container dairy-free heavy cream (optional, for Sweet Potato Soup)
• 1 pint low fat buttermilk
• 1 pint nonfat milk
• 1 (8-ounce) container unsweetened almond milk
• 1 small box unsalted butter
• 1 small tub whipped butter (can sub unsalted butter plus a pinch of salt in Mashed Potatoes, if desired)
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 small wedge fresh Parmesan cheese
• 1 small package goat cheese

Grains*

• 1 loaf sliced sourdough or whole grain bread
• 1 small package hamburger buns
• 1 small package corn tortillas (you need 8)
• 1 small package quick or old fashioned oats
• 1 small package dry multi-color quinoa
• 1 package jumbo pasta shells
• 1 package seasoned whole wheat breadcrumbs

Canned and Jarred

• 1 (13.6-ounce) can lite coconut milk
• 1 small jar peanut butter
• 1 small jar reduced sugar cherry preserves (I like Bonne Maman)
• 1 small jar pesto (or ingredients to make your own)
• 1 jar marinara (or ingredients to make your own)
• 1 (15-ounce) can black beans
• 1 (15-ounce) can chicken broth
• 1 (15-ounce) can vegetable broth
• 2 (32-ounce) cartons unsalted chicken bone broth
• 1 jar Better than Boullion Chicken Base
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste

Misc. Dry Goods

• 1 small package chia seeds (if buying from bulk bin, you need ¼ cup)
• 1 small package sweetened shredded dried coconut (if buying from bulk bin, you need 1 tablespoon)
• 1 small package pecan halves (if buying from bulk bin, you need ½ cup)
• 1 small package shelled sunflower seeds (if buying from bulk bin, you need ½ cup)
• 1 small package dried unsweetened cranberries
• NuNaturals liquid stevia, monk fruit or sweetener of your choice (can use honey in Chia Pudding, if desired)
• Baking powder
• 1 (12-ounce) package Palmini (hearts of palm) linguini
• Colored sprinkles (optional, for Breakfast Banana Split)

*You can buy gluten free, if desired