Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1) But while many people have found success with intermittent fasting, it’s not for everyone and may not be more effective than other eating patterns. Here’s […]
This post may contain affiliate links. Read my disclosure policy. This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I created this simple, protein-packed white hot chocolate while […]
Imagine this: You’re in a cozy bed in a luxurious hotel suite in a quaint town you’ve always dreamed of visiting. You plan to wake up in the morning and head out for a full day of sightseeing. Instead, you have a hard time falling asleep, and when you do, you keep waking up. Why? What’s different about your sleep […]
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes. But what if the key to improving your stamina, recovery, and endurance was hiding in your daily diet? Vitamins and minerals—often overshadowed by protein powders […]
This post may contain affiliate links. Read my disclosure policy. This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and easy to make. You can double the portion as a meatless main dish […]
On my six-day silent retreat, I enter the meditation hall in physical pain. The hall is darkened, silent; forty others are already sitting. My chronic lumbar stenosis arrives with a sciatic impulse that is bright and active. I sit on my two zafus (meditation cushions), cross my legs over my zabuton (the padded platform the zafus sit on), feel my […]
This post may contain affiliate links. Read my disclosure policy. This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back pocket. This simple dinner uses a whole […]
La vida, para muchos, es una constante búsqueda de equilibrio. En mi caso, como madre de un bebé pequeño, practicante de budismo tibetano, practicante de yoga, y profesional en bienes raíces, alcanzar ese balance ha sido un camino de autoconocimiento y disciplina. Desde que inicié mi camino en el budismo tibetano, la meditación se ha convertido en una constante en […]
Overview on Mannequins and Display Fixtures Used in Shirt Retail Showrooms Karthi KrishnaDepartment of Fashion Technology, Sona College of Technology, Salem, Tamil Nadu.Mail: [email protected] Introduction:In the world of retail, particularly in the fashion industry, creating an appealing and functional display is crucial for capturing customers’ attention and driving sales. For shirt retail showrooms, mannequins and display fixtures play a […]
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Festive greetings – our news review of 2024 | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
Head down, hugging a grocery bag, I hurried past gutted buildings and empty lots, back to my ex-boyfriend’s apartment in Hell’s Kitchen. It seemed like a good idea at some point, having dinner together as friends. But the little Spanish market on the corner of Ninth Avenue and West 35th Street was the only pocket of light and warmth for […]
Ecotextile Talks: a year in podcasts | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
“As a poet, I am always lost,” poet Bei Dao once said. Born in Beijing in 1949 just two months before the official establishment of the People’s Republic of China, the poet has witnessed many cycles of political tumult and dislocation in his lifetime, culminating in his own exile from and eventual return to his homeland. Sidetracks, his new book-length […]
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Whether you’re celebrating Christmas, Hanukkah, or Kwanzaa, I wish you and your family a joyous, healthy, and […]
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than ever. But do you know how much protein you’re eating day to day? This chart of protein content in […]
AbTF optimistic for new standard in India | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll […]
The more I practice and study Buddhism, the more I perceive how universal its insights are across different spiritual and cultural traditions. The illuminating brilliance of the dharma is reflected limitlessly in countless human spiritual and cultural principles and practices. With less than one week before Kwanzaa begins, I am noticing how much Buddhist axioms mirror African truths expressed in […]
El maestro budista, traductor y ex monje Carlo Carranza conversa con Mariana Restrepo de Buddhadharma, compartiendo sus ideas sobre cómo el budismo se adapta al contexto cultural occidental y cómo los practicantes occidentales pueden hacer suyo el dharma mientras honran sus ideas y prácticas fundamentales. A continuación, se presenta la transcripción traducida del inglés al español de la videoentrevista, la […]
