Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1) But while many people have found success with intermittent fasting, it’s not for everyone and may not be more effective than other eating patterns. Here’s […]
This post may contain affiliate links. Read my disclosure policy. This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I created this simple, protein-packed white hot chocolate while […]
‘This is my dad, aged seven, working in the local service station. His own father passed away when he was two years old and his mother was disabled. The five kids had to support the household’, reflects Stitch Club member Nancy Luna-Walker. ‘The sun and moon represent our Latino heritage and our last name Luna. The X’s represent love (as […]
Imagine this: You’re in a cozy bed in a luxurious hotel suite in a quaint town you’ve always dreamed of visiting. You plan to wake up in the morning and head out for a full day of sightseeing. Instead, you have a hard time falling asleep, and when you do, you keep waking up. Why? What’s different about your sleep […]
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes. But what if the key to improving your stamina, recovery, and endurance was hiding in your daily diet? Vitamins and minerals—often overshadowed by protein powders […]
This post may contain affiliate links. Read my disclosure policy. This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and easy to make. You can double the portion as a meatless main dish […]
On my six-day silent retreat, I enter the meditation hall in physical pain. The hall is darkened, silent; forty others are already sitting. My chronic lumbar stenosis arrives with a sciatic impulse that is bright and active. I sit on my two zafus (meditation cushions), cross my legs over my zabuton (the padded platform the zafus sit on), feel my […]
This post may contain affiliate links. Read my disclosure policy. This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back pocket. This simple dinner uses a whole […]
La vida, para muchos, es una constante búsqueda de equilibrio. En mi caso, como madre de un bebé pequeño, practicante de budismo tibetano, practicante de yoga, y profesional en bienes raíces, alcanzar ese balance ha sido un camino de autoconocimiento y disciplina. Desde que inicié mi camino en el budismo tibetano, la meditación se ha convertido en una constante en […]
Overview on Mannequins and Display Fixtures Used in Shirt Retail Showrooms Karthi KrishnaDepartment of Fashion Technology, Sona College of Technology, Salem, Tamil Nadu.Mail: [email protected] Introduction:In the world of retail, particularly in the fashion industry, creating an appealing and functional display is crucial for capturing customers’ attention and driving sales. For shirt retail showrooms, mannequins and display fixtures play a […]
Report raises leather disinformation concerns | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
Festive greetings – our news review of 2024 | Fashion & Retail News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
Head down, hugging a grocery bag, I hurried past gutted buildings and empty lots, back to my ex-boyfriend’s apartment in Hell’s Kitchen. It seemed like a good idea at some point, having dinner together as friends. But the little Spanish market on the corner of Ninth Avenue and West 35th Street was the only pocket of light and warmth for […]
Ecotextile Talks: a year in podcasts | Materials & Production News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
Woodworking can improve hand-eye coordination. What is hand-eye coordination?Hand-eye coordination is simple, isn’t it? It’s just about being able to use our hands and our eyes at the same time. Although the truth of the matter is that hand-eye coordination is a pretty complex physical and cognitive ability that allows us to position ourselves in space, and complete complicated tasks […]
Imagine flicking through your family photo album. Each image holds a story – the determined set of your grandmother’s jaw, the sparkle in your son’s eyes when he was small, the way your mother’s whole face lit up when she laughed. These aren’t just photographs. They’re moments of connection frozen in time. But, although the memories bring joy, the idea […]
Ghosts, goblins and demi-gods are at the heart of Woo Jin Joo’s creative world. Born in Seoul, Woo Jin grew up mesmerised by her grandmother’s stories, and traditional Korean myths and folktales. Now an award-winning mixed media artist based in London, Woo Jin’s soft sculptures and embroideries delve into the significance of traditional folk stories in today’s culture – with […]
How to Make Latex Clothing for Beginners Shafiun Nahar ElmaIndustrial & Production EngineerNational Institute of Textile Engineering & Research (NITER), Bangladesh.Email: [email protected] Latex clothing is widely known as clothing that lays the ideal between futuristic and luxury clothing, which are popular due to the high-quality materials among this type of clothing. Making any garment out of latex material may […]
“As a poet, I am always lost,” poet Bei Dao once said. Born in Beijing in 1949 just two months before the official establishment of the People’s Republic of China, the poet has witnessed many cycles of political tumult and dislocation in his lifetime, culminating in his own exile from and eventual return to his homeland. Sidetracks, his new book-length […]
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Whether you’re celebrating Christmas, Hanukkah, or Kwanzaa, I wish you and your family a joyous, healthy, and […]
