Dr. Mercola Claims 2 Ounces of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules

Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system.

According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces of homemade sauerkraut contains more probiotics than a bottle of 100 probiotic capsules. This is because traditional sauerkraut is fermented for several weeks, so it has a much higher concentration of probiotics than a probiotic supplement.

As recommended by Dr. Mercola, “one of the best strategies to ensure that you have optimal good bacteria levels in your body is to consume fermented foods. Remember that 80 percent of your immune system is in your gut, so inoculating it with beneficial bacteria can set you on the right path towards longevity and good health.”

Check out the science:

Studies have found that consuming probiotics may aid in digestion, reduce inflammation and strengthen the immune system. A study published in the journal Nutrients found that consuming probiotics can help improve digestive health, reduce inflammation and improve mood. Additionally, a study published in the journal Nutrients found that probiotics can boost the immune system by increasing the production of antibodies and cytokines, which fight off infection.

Reduce inflammation: A study published in the journal Nutrition Research found that consuming sauerkraut may reduce inflammation, lower cholesterol and improve gut health. Additionally, a study published in the journal Nutrients found that probiotics can reduce inflammation by modulating the production of inflammatory cytokines.

Lower cholesterol: A study published in the journal Nutrition Research found that consuming sauerkraut may reduce cholesterol levels. Additionally, a study published in the journal Nutrients found that probiotics can reduce cholesterol levels by inhibiting the absorption of dietary cholesterol and increasing the excretion of bile acids.

Gut health: A study published in the journal Nutrition Research found that consuming sauerkraut can help improve digestion, reduce inflammation and improve mood. Additionally, a study published in the journal Nutrients found that probiotics can improve gut health by increasing the production of short-chain fatty acids, which help maintain the balance of microorganisms in the gut.

Cancer: A study published in the journal Nutrition Research found that consuming sauerkraut can reduce the risk of certain types of cancer. Additionally, a study published in the journal Nutrients found that probiotics can help reduce the risk of cancer by modulating the immune system and reducing oxidative stress.

Probiotics for the Prevention and Treatment of Inflammatory Bowel Disease: An Updated Systematic Review and Meta-Analysis A study published in the journal Nutrients found that probiotics can boost the immune system by increasing the production of antibodies and cytokines, which fight off infection. Additionally, a study published in the journal Nutrition Research found that consuming sauerkraut can help improve immunity by increasing the activity of natural killer cells.

Making sauerkraut at home is easy and very inexpensive. It’s also a great way to get the benefits of probiotics without having to take a supplement. Here’s a step-by-step recipe for making sauerkraut:

Ingredients:

– 2 heads of cabbage

– 2 tablespoons of sea salt

– 1 tablespoon of caraway seeds (optional)

– 2 tablespoons of freshly grated horseradish (optional)

Instructions:

1. Clean and shred the cabbage.
2. Place the cabbage in a large bowl, sprinkle with the salt and mix until the cabbage is thoroughly coated.
3. Place the cabbage in a clean glass jar and press it down firmly with your hands.
4. Add the caraway seeds and horseradish, if desired.
5. Cover the jar with a lid and let it sit at room temperature for 3-4 weeks.
6. Check the jar periodically and press the cabbage down with your hands if the liquid rises above the level of the cabbage.
7. Once the sauerkraut is done fermenting, store it in the refrigerator for up to 3 months.

Sauerkraut is a delicious and nutritious fermented food that is packed with probiotics. Making sauerkraut at home is easy and very inexpensive, and it provides numerous health benefits such as reducing inflammation, lowering cholesterol, improving gut health, protecting against cancer, and boosting immunity.

The post Dr. Mercola Claims 2 Ounces of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules appeared first on Healthy Holistic Living.

Source link