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These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack!
These energy balls can be eaten as a snack or dessert when craving chocolate. They’re made with just a few ingredients – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so rich and delicious. Make a batch and refrigerate them for a quick treat. You might also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.
While Medjool dates are high in natural sugars, two have 3.2 grams of fiber. The fiber in dates can decrease cholesterol and improve digestion. They’re also a good source of copper, vitamin B6, potassium, and magnesium and are high in antioxidants.
Medjool dates are bigger, softer, and richer than regular dates, also known as Deglet Noor dates, which are firmer and less sweet. Medjool are my favorite, but you can substitute them with regular ones. Since they’re smaller than Medjool, you may need to add a few extras.
These brownie energy bites are a healthy alternative to a chocolate dessert. They’re great when you need just a bite of something sweet and chocolatey – I love that they are pre-portioned. One date ball has 153 calories, 2.5 grams of protein, and 4 grams of fiber.
You can refrigerate these chocolate date energy balls for seven days or freeze them for up to three months. To thaw, transfer them to the refrigerator or let them sit on a counter for a bit before eating.
Yield: 8 servings
Serving Size: 1 ball
Place 1/3 cup of the walnuts in a food processor fitted with a metal blade.
Process until nuts resemble coarse sand. Transfer to a small bowl and set aside.
Add remaining walnuts to the food processor and process until finely ground.
Add the dates, pumpkin purée, cocoa powder, salt and vanilla extract and continue to process until ingredients are combined and smooth.
Using a spoon (or your hands), scoop and roll mixture into 8 equal (golf-ball- size) balls.
Roll each ball in the reserved walnuts and serve immediately or store in the freezer or the fridge.
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Serving: 1 ball, Calories: 153 kcal, Carbohydrates: 26 g, Protein: 2.5 g, Fat: 6.5 g, Saturated Fat: 1 g, Sodium: 1.5 mg, Fiber: 4 g, Sugar: 20.5 g