This post may contain affiliate links. Read my disclosure policy. This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights! Skillet Lasagna This easy skillet lasagna delivers all the hearty, comforting flavors you love—minus the fuss! Made with ground beef, creamy cheese, and high-protein ingredients, it’s a satisfying […]
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple and complex carbs. Carbohydrates can be confusing, so let’s break down everything you need to know […]
What are PVC Patches? PVC (Polyvinyl Chloride) patches are soft, durable, flexible and weather-resistant custom patches made from a soft, flexible plastic material that is molded into various shapes and designs. On the other hand, embroidered patches are made by sewing threads onto a fabric backing. So we can say that a PVC patch is a modern alternative to traditional […]
This post may contain affiliate links. Read my disclosure policy. Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked Chicken Tenders Homemade chicken tenders are a clear winner when it comes to weeknight comfort food that pleases everyone at the table. I love making […]
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturated—have a place in a balanced diet. To clear up the confusion, we’re diving into all things fat in this piece. From what types there are, […]
Mouth breathing can disrupt sleep and lead to health problems. Instead of nasal breathing, using your mouth can cause dry mouth, restless nights, and sleep apnea. This guide will explain how mouth breathing affects sleep and what you can do to improve it. Key Takeaways Mouth breathing, often caused by nasal congestion or habit, can lead to poor sleep quality […]
Mouth breathing can disrupt sleep and lead to health problems. Instead of nasal breathing, using your mouth can cause dry mouth, restless nights, and sleep apnea. This guide will explain how mouth breathing affects sleep and what you can do to improve it. Key Takeaways Mouth breathing, often caused by nasal congestion or habit, can lead to poor sleep quality […]
Born June 16, 1880, Kodo Sawaki Roshi is widely considered to be one of the most important and influential Zen Buddhist masters of the 20th century, credited for making Soto Zen teachings available to the common people outside of traditional monastic systems. The following excerpt, from the collection The Zen Teaching of Homeless Kodo, combines Sawaki Roshi’s teachings with commentary […]
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as you’ve worked out. But should you eat back exercise calories? It seems logical to add them to your daily calorie goal and enjoy an extra snack. But the truth is, […]
Role of BGMEA in the Development of Bangladesh Readymade Garments (RMG) Sector Md. Mehedi HasanB.Sc. in Textile EngineeringBarisal Textile Engineering CollegeE-mail: [email protected] What is BGMEA? Those who are doing job or study in Garments sector must know about BGMEA. BGMEA is building a strong backbone of Bangladesh’s economy. BGMEA actually the short form of – “Bangladesh Garment Manufacturers and […]
Introduction Regulatory compliance continues to be a pressing issue for businesses of all sizes, with small businesses facing increasing complexities in adhering to evolving legal and industry standards. Governments and regulatory bodies worldwide are tightening compliance requirements, particularly in data protection, financial reporting, and cybersecurity. New legislation and amendments to existing regulations demand that businesses allocate resources to ensure compliance, […]
Poor air quality affects sleep by causing respiratory issues that disrupt rest. Ambient air pollution exposure, including pollutants like particulates and chemicals, can make breathing difficult, leading to fragmented sleep. This article explains how air quality affects sleep and offers tips to improve your sleep environment for better rest. Key Takeaways Poor air quality, both indoors and outdoors, significantly affects […]
Poor air quality affects sleep by causing respiratory issues that disrupt rest. Ambient air pollution exposure, including pollutants like particulates and chemicals, can make breathing difficult, leading to fragmented sleep. This article explains how air quality affects sleep and offers tips to improve your sleep environment for better rest. Key Takeaways Poor air quality, both indoors and outdoors, significantly affects […]
I was in a conversation recently with a friend who had just returned from a meditation retreat. She said one of the ideas shared with her group was that “the teacup is already broken,” a meditation on how the death or ending or brokenness we fear is inevitable. We will die, everyone we love will die, the organization will end, […]
Eco-Friendly Textile Dyeing and Finishing Joya SahaBarisal Textile Engineering CollegeEmail: [email protected] Introduction In recent years, there has been a growing awareness of the need for more sustainable and environment-friendly textile production methods. Eco-friendly textile dyeing and finishing refer to reducing water consumption, energy usage, and the release of harmful chemicals into the atmosphere, in conventional dyeing and finishing huge […]
No-self is a core teaching across Buddhist traditions. Yet what does it look like to actually live without a self? In How to Lose Yourself: An Ancient Guide to Letting Go, scholars Jay L. Garfield, Maria Heim, and Robert H. Sharf present a series of accessible and engaging translations of key Buddhist texts on why we are selfless persons—and why […]
Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In this article, we’ll explore how circadian rhythm affects sleep and why it matters. Key Takeaways Circadian rhythms are vital 24-hour cycles that regulate sleep-wake patterns and overall bodily functions, driven by genetic proteins and the suprachiasmatic nucleus (SCN). Light exposure, […]
Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In this article, we’ll explore how circadian rhythm affects sleep and why it matters. Key Takeaways Circadian rhythms are vital 24-hour cycles that regulate sleep-wake patterns and overall bodily functions, driven by genetic proteins and the suprachiasmatic nucleus (SCN). Light exposure, […]
This Lemon Pasta with Chicken is the perfect weeknight meal. It comes together in under 30 minutes with just a handful of ingredients, it’s packed with flavor, and it’s a hit with everyone who tries it. Fast, Easy and Delicious Lemon Pasta with Chicken I love a good 30-minute meal. I’m not opposed to spending a little extra time on […]
The fragility of life and its fleeting memories is what fascinates artist Vinny Stapley most. Layering delicate materials with faded imagery and mixed media, her ethereal works suggest the precarious nature of memory. And they show the lasting influence that people can have on their family and friends. Vintage tulle veils and laces feature strongly in Vinny’s art, perfectly expressing […]
