This post may contain affiliate links. Read my disclosure policy. Pan seared scallops taste like a special occasion dinner, but they’re easy enough for a weeknight. Serve them over a citrus-infused salad for a light and healthy meal! Caramelized pan seared scallops combined with sweet oranges and peppery arugula in a garlic citrus vinaigrette—it sounds like something straight off of […]
This post may contain affiliate links. Read my disclosure policy. These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indulgent yet airy treat. Chocolate Parfaits Forget the store-bought mix—this homemade chocolate pudding […]
This post may contain affiliate links. Read my disclosure policy. I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs. Ready in less than 15 minutes! Air Fryer Green Beans I love air frying my green beans because it’s fast, and they come out perfectly cooked. To make them extra delicious, I top them with a […]
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy meals, different parts of the world celebrate Valentine’s Day in their own unique ways. This blog dives into food trends […]
Thích Nhất Hạnh is known to the world as one of the founders of socially Engaged Buddhism because he saw and taught clearly that the four noble truths are the same in our daily interpersonal interactions as they are in the systemic social inequities that lead to racism, war, and other oppressions. Inspired by Thầy’s teachings and example, dharma teacher […]
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have a recipe for a protein-packed pizza cookie that tastes just as good as it sounds. It’s your favorite restaurant skillet cookie dessert, only made with less sugar and way more protein. Even though a dessert of this size might seem […]
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as a nutritious diet staple. In fact, extra-virgin olive oil is a key part of the Mediterranean diet, which the US News & World Report has ranked as the healthiest diet for years (1, 2). However, […]
If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback and punt returner for the Eagles, DeJean made a reputation for himself in 2024. In 16 game appearances—nine of them as a starting player—he racked up 51 tackles, six pass deflections, one forced fumble, and […]
Let your body come to rest in whatever position you find most comfortable. Take a moment to lengthen the spine and to let the shoulders release down toward the earth, opening through the chest and softening. Notice if there is any holding or tension that you can release, especially as you breathe out. Bring awareness to the breath, noticing the […]
When textile artist Darren Ball received a stack of vintage Stitchcraft magazines from a friend, neither of them realised the profound impact this gift would have. These treasured journals, first published in the 1930s, became a catalyst for Darren’s creative journey, their images of so-called ‘women’s work’ sparking his imagination. He turned to textiles and, working intuitively, began to embroider […]
How does the paleo diet improve sleep? The answer lies in its focus on whole, unprocessed foods that mirror what our ancient human ancestors consumed, stabilizing blood sugar, reducing inflammation, and regulating sleep hormones. This article will explore these benefits and offer tips to enhance your sleep through paleo eating. The Paleo diet enhances sleep quality by stabilizing blood sugar […]
Introduction By Pamela Ayo Yetunde The sankofa is a mythical bird of the Akan people in Ghana. It’s depicted with its head turned backward, pointing to the past, while the feet are turned forward, pointing to the future, and its body is centered in the now. This symbolism echoes Thich Nhat Hanh’s teaching that in the present moment we touch […]
What is Fashion? Fashion is more than just clothing. Fashion refers to the styles, trends, and aesthetics in clothing, accessories, footwear, and overall appearance that are popular at a given time. “Fashion” typically is the newest creations made by fashion designers and are bought by only a few number of people; however, often those “fashions” are translated into more established […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 3-9) Tailgates and parties, chicken wings and appetizers, friends and family- what could be better? Oh yeah, I think there is a football game on too […]
