If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed by taking on too many […]
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber in your diet, keeping track of what you eat can help (4). Food diaries—aka food logging and food tracking—shine a […]
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says Daisy Mercer, MyFitnessPal registered dietitian […]
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Chilly weather and busy evenings call for healthy, high-protein meals made easy in the slow cooker or […]
The University of California Center for Climate, Health, and Equity invites young adults and students nationwide to join a virtual 10-day “Stress Break” led by expert mindfulness teachers. Hosted by the UC Climate Resilience Initiative, the program features co-directors Elissa Epel (UCSF), Philippe Goldin (UCD), and Jyoti Mishra (UCSD), along with guest speakers Justin Michael Williams, Cheryl Shah, Anthony “T” […]
How does somatic experiencing improve sleep? This therapy reduces stress and tension through body awareness and mindfulness, addressing sleep disturbances and improving sleep. In this article, we’ll explore effective techniques and their impact on sleep quality. Key Takeaways Somatic experiencing helps individuals connect with their bodily sensations to alleviate stress, trauma, and improve emotional regulation, which can significantly enhance sleep […]
How does somatic experiencing improve sleep? This therapy reduces stress and tension through body awareness and mindfulness, addressing sleep disturbances and improving sleep. In this article, we’ll explore effective techniques and their impact on sleep quality. Key Takeaways Somatic experiencing helps individuals connect with their bodily sensations to alleviate stress, trauma, and improve emotional regulation, which can significantly enhance sleep […]
Few Buddhist practices are as profound as “leaving home” (Sanskrit: pravrajita), the deliberate act of stepping away from conventional life to follow the path of the Buddha—leaving behind the comforts of family, living in accord with the dharma, and serving the sangha. And yet, in our modern world, that can look a bit different from that of Buddhism’s ancient roots. […]
Ever wondered how blood sugar stability improves sleep? Stable glucose levels can reduce nighttime disruptions and enhance deep sleep. This article dives into the connection between blood sugar and sleep, and offers practical tips on maintaining steady blood sugar levels for better sleep quality. Key Takeaways Stable blood sugar levels are crucial for improving sleep quality and reducing disruptions, with […]
Ever wondered how blood sugar stability improves sleep? Stable glucose levels can reduce nighttime disruptions and enhance deep sleep. This article dives into the connection between blood sugar and sleep, and offers practical tips on maintaining steady blood sugar levels for better sleep quality. Key Takeaways Stable blood sugar levels are crucial for improving sleep quality and reducing disruptions, with […]
The accounts of the schisms that have occurred in various religions over the centuries are typically told by one party or the other, presenting [one side] as the protagonist, the other as the antagonist. Each side has its hero, and every hero has a nemesis. In the case of Buddhism, the word translated as “schism” is “sanghabheda,” literally, “splitting the […]
Having taught mindfulness for twenty years, I’ve observed that a specific type of meditation practice has dominated the field for decades—classical mindfulness. Pay attention to your breathing, and when your attention wanders, bring it back to your breath. It’s great to practice this narrow, object-focused, and effort-based mindfulness, but there is also a mindfulness that is wide-open, objectless, and effortless. […]
In August 2011, a doctor at a hospital in mid-central Wisconsin called to tell me my mother was in the intensive care unit. She explained that Mom was suffering from dehydration and kidney failure and had been brought by ambulance to the emergency room. Sitting on my couch in my apartment in downtown Manhattan, I was angry and impatient, interrupting […]
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Get better Zzz’s and sleep more comfortably in a space that makes you yearn for bedtime. Did you know our environment’s temperature can impact our overall health and well-being? For example, when the outside air temperature is comfortable, we spend more time outdoors doing activities such as walking, biking, gardening, yard work, birdwatching, boating, skiing, etc., depending on the time […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! By signing up, you’ll join our email list and can unsubscribe anytime. Already registered? Log in. Did You Know? Already […]
How you time your carbohydrate intake can greatly affect your sleep. This article explains how carb timing affects sleep and the connection between carb timing and sleep quality, offering insights and practical tips on the best times to eat carbs for a better night’s rest. Additionally, research shows that food intake patterns, including the timing and composition of meals, can […]
How you time your carbohydrate intake can greatly affect your sleep. This article explains how carb timing affects sleep and the connection between carb timing and sleep quality, offering insights and practical tips on the best times to eat carbs for a better night’s rest. Additionally, research shows that food intake patterns, including the timing and composition of meals, can […]
How to Make Pork Dumplings Prep the Cabbage. Cut it into thin strips, then cut the strips into short pieces. Toss it with the salt and let it sit for 10 minutes, then squeeze out as much liquid as possible. Make the Filling. Mix the pork, vinegar, ginger, green onions, garlic, and soy sauce into the cabbage. Use your hands! […]
Workleisure Clothing: The Current Trend in the Fashion Industry Shafiun Nahar ElmaIndustrial & Production EngineerNational Institute of Textile Engineering & Research (NITER), Bangladesh.Email: [email protected] What is Workleisure Clothing? Workleisure defines clothing items that efficiently transition between occupations and casual off-duty milieus. Workleisure clothing excels in two roles because it offers professional-work casual garments that seem stylish for workplace needs […]
