Shopping list

Produce

• 1 large grapefruit
• 2 medium PLUS 1 large lemon
• 4 medium limes
• 5 Persian (mini) cucumbers (or 2 medium English)
• 3 medium red bell peppers
• 1 medium green bell pepper
• 2 medium jalapenos (1 is optional for Enchilada Meatloaf)
• 2 medium heads garlic
• 2 large shallots
• 1 (2-inch) piece fresh ginger
• 2 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 10 ounces bean sprouts
• 1 (4-ounce) package white mushrooms
• 2 (12-ounce) packages riced cauliflower (can buy frozen, if desired)
• ½ pound Brussels sprouts
• 1 pound (2) sweet potatoes or yams
• 3 medium carrots
• 3 medium bunches scallions (you need about 22)
• 1 (5-ounce) clamshell/bag baby spinach
• 1 (5-ounce) clamshell/bag baby arugula
• 1 small bunch fresh Italian parsley
• 1 small bunch fresh cilantro
• 1 small bunch/container fresh basil
• 2 dry pints grape or cherry tomatoes
• 1 medium beefsteak or heirloom tomato
• 1 small red onion
• 3 medium yellow onions

Meat, Poultry and Fish

• 1 package smoked turkey sausage, such as Kielbasa (you need 10 ounces)
• 1 package chicken Andouille sausage (you need 9 ounces)
• ¾ pound boneless, skinless chicken breast (or 8 ounces pre-cooked)
• 1 ½ pounds boneless, skinless chicken thighs
• 4 chicken drumsticks
• 4 medium (bone-in) chicken thighs
• 1 ½ pounds 93% lean ground turkey
• ½ pound 93% lean ground beef
• 1 pound medium peeled and deveined shrimp

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Turmeric
• Cumin
• Reduced sodium soy sauce*
• Curry powder
• Sriracha sauce
• Onion powder
• Creole seasoning
• Cayenne pepper
• Rice vinegar
• Fish sauce
• Chili powder
• Garlic powder
• Herb de Provence or poultry seasoning
• Ground ginger
• Crushed red pepper flakes

Dairy & Misc. Refrigerated Items

• 2 (16-ounce) packages low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container plain whole milk Greek yogurt
• 1 18-pack large eggs
• 1 pint liquid egg whites
• 2 (16-ounce) packages extra-firm tofu (set aside 4 ounces for Pad Thai)
• 1 (8-ounce) container milk of your choice (oat, almond, dairy, etc.)
• 1 (8-ounce) bag shredded cheddar cheese
• 1 (8-ounce) bag shredded Mexican cheese blend (can sub 1/3 cup cheddar in Enchilada Meatloaf, if desired)
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) package sliced cheddar cheese
• 1 small block gruyere cheese
• 1 small wedge fresh Parmesan cheese

Grains*

• 1 (8-ounce) multigrain baguette
• 1 small loaf sliced sourdough bread
• 1 small container quick oats
• 1 package dry pasta noodles (such as Mafalda, Campanelle, bow-ties or lasagna noodles)
• 1 package dry rice noodles or rice sticks (you need 6 ounces)
• 1 small package dry brown rice (or 4 cups pre-cooked)
• 1 small package dry quinoa (or 1 ½ cups pre-cooked)

Canned and Jarred

• 1 small jar peanut butter
• 2 (32-ounce) cartons chicken or vegetable broth
• 1 (32-ounce) carton chicken bone broth
• 1 (15-ounce) can low sodium chicken broth (can sub 1 cup chicken bone broth in Chicken and Sausage Creole, if desired)
• 1 (10-ounce) can mild enchilada sauce
• 1 (4-ounce) can mild chopped green chilies
• 1 (4-ounce) can tomato paste
• 1 (28-ounce) can crushed tomatoes (I like Tuttorosso)
• 1 (14.5-ounce) can diced tomatoes
• 1 (4-ounce) can tomato sauce
• 1 (15-ounce) can reduced sodium black beans
• 1 (15-ounce) can chickpeas

Frozen

• 1 large package blueberries
• 1 large package sliced strawberries
• 1 small package corn kernels

Misc. Dry Goods

• 1 small package shelled peanuts (if buying from bulk bin, you need about ½ cup)
• 1 small package shelled roasted pistachios (if buying from bulk bin, you need about ¼ cup)
• 1 package vanilla protein powder
• 1 small package granulated sugar
• 1 small bottle white wine (can sub 1/3 cup chicken broth in Turmeric Roasted Chicken, if desired)
• 1 (1-pound) package dry red or yellow lentils

*You can buy gluten free, if desired