Shopping list

Produce

• 5 medium oranges
• 1 medium grapefruit
• 3 medium limes
• 3 medium lemons
• 4 medium sweet red apples
• 1 (12-ounce) package strawberries
• 1 (6-ounce) package berries (your choice)
• 2 medium very ripe bananas
• 1 small (4-ounce) Hass avocado
• 3 medium heads garlic
• 1 (1-inch) piece fresh ginger
• 1 medium jalapeno
• 2 small PLUS 2 medium red bell peppers
• 1 small green bell pepper
• 8 Persian (mini) cucumbers (or 2 medium English)
• 1 ¼ pounds sliced mushrooms
• 1 pound string beans
• 1 large head broccoli
• 1 small bunch celery
• 1 small bag baby carrots
• 2 medium (7-ounce) Russet potatoes
• 1 small bunch scallions
• 1 small bunch/container fresh oregano (can sub ½ teaspoon dry in Cuban Pork, if desired)
• 1 small bunch/container fresh dill
• 1 small bunch fresh cilantro
• 1 medium bunch fresh Italian parsley
• 1 (5-ounce) clamshell/bag baby spinach
• 1 small head white cabbage
• 1 dry pint cherry or grape tomatoes
• 2 small PLUS 1 medium vine ripened tomatoes
• 2 small PLUS 1 medium red onions
• 2 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• 1 package center-cut bacon
• 1 (8-ounce) package sliced lox (smoked salmon)
• 14 ounces hot Italian chicken sausage
• 1 rotisserie chicken
• 1 ½ pounds (about 8) boneless, skinless chicken thighs
• 1 pound 93% lean ground turkey
• 1 pound 93% lean ground beef
• 1 ½ pounds (4) beef tenderloin filet mignon steaks
• 3 pounds boneless pork shoulder blade roast
• 1 ¼ pounds peeled and deveined large shrimp

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Turmeric
• Optional bagel toppings: such as everything bagel seasoning, poppy seeds, dried garlic flakes, onion flakes
• Cumin
• Bay leaves
• Hot sauce
• Apple cider vinegar
• Red wine vinegar
• Oregano
• Garlic powder
• Onion powder
• Ancho chili powder
• Reduced sodium soy sauce*
• Sesame oil
• Honey
• Toasted sesame seeds
• Vanilla bean paste or vanilla extract
• Mayonnaise
• Crushed red pepper flakes
• Paprika

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 pint liquid egg whites
• 2 (14-ounce) packages extra firm tofu
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (32-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 small tub light cream cheese
• 1 (8-ounce) bag shredded Mexican cheese blend
• 1 small package feta cheese
• 1 small wedge fresh Pecorino Romano cheese
• Butter or sour cream (optional, for Baked Potatoes)
• 1 pint unsweetened almond milk

Grains*

• 1 package unseasoned panko breadcrumbs
• 1 small loaf sliced whole grain bread
• 1 package dry Israeli (pearl) couscous
• 1 small package dry brown rice (or 6 cups pre-cooked)
• 1 small package dry long grain rice
• 1 (16-ounce) package whole wheat linguine
• 1 small package unbleached all-purpose flour
• 1 small package corn tortillas (you need 8)

Canned and Jarred

• 1 (32-ounce) carton reduced sodium chicken broth
• 1 (15-ounce) can black beans
• 1 small can/jar chipotle peppers in adobo
• 1 (15-ounce) can crushed tomatoes
• 1 (12-ounce) jar roasted red peppers in water

Frozen

• 1 small package corn kernels

Misc. Dry Goods

• Monk fruit sweetener (can sub honey in Whipped Cottage Cheese Bowl, if desired)
• 1 small package slivered almonds (if buying from bulk bin, you need 3 tablespoons)
• 1 small package dried cranberries (if buying from bulk bin, you need 2 tablespoons)
• 1 small package ground flax (or flaxmeal)
• 1 small package unflavored pea or whey protein powder
• Baking powder
• Cornstarch

*You can buy gluten free, if desired