Shopping list

Produce

• 1 small Honey Crisp (or sweet apple of your choice)
• 1 (6-ounce) container raspberries or blackberries
• 2 medium kiwis
• 2 small mangos
• 3 medium lemons
• 3 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 medium shallot
• 1 (3-inch) piece fresh ginger
• 2 medium PLUS 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium green bell pepper
• 2 mini (Persian) cucumbers (or 1 small English)
• 13 ounces Baby Bella mushrooms
• 2 ½ pounds baby gold or red potatoes
• 1 large (8-ounce) sweet potato
• ¾ pound shredded Brussels sprouts
• 2 (12-ounce) packages riced cauliflower
• 1 small head broccoli
• 1 small bunch large carrots
• 1 medium package baby carrots
• 1 small bunch celery
• 2 medium bunches scallions
• 1 small bunch cilantro
• 1 small bunch Italian parsley (can sub another herb for garnish on Pork Roast, if desired)
• 1 small bunch/container dill
• 1 (5-ounce) clamshell/bag mixed baby greens or arugula
• ½ small head green cabbage (or 1 bag pre-shredded)
• ½ small head purple cabbage (or 1 bag pre-shredded)
• 1 large head Iceberg lettuce
• 1 large vine-ripened tomato
• 1 large red onion
• 1 large white onion
• 1 small PLUS 1 medium PLUS 1 large yellow onion

Meat, Poultry and Fish

• 1 pound 99% lean ground turkey
• ¾ pound smoked sausage, such as andouille
• 1 pound boneless, skinless chicken breasts
• 1 ½ pounds (12) chicken tenderloins
• ¾ pound large peeled and deveined shrimp
• ½ pound sushi grade tuna
• 1 ½ pounds skinless wild cod, sea bass or haddock
• 2 pounds flank steak
• 2 pounds lean boneless pork sirloin roast
• ¾ pound organic sliced deli chicken or turkey breast
• 1 package center-cut bacon

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Baking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Adobo seasoning
• Garlic powder
• Cumin
• Chili powder
• Oregano
• Reduced sodium soy sauce*
• Sesame oil
• Sriracha sauce
• Wasabi paste
• Rice wine vinegar
• Furikake
• Curry powder
• Sazon
• Bay leaves
• Red wine vinegar
• White wine vinegar
• Creole seasoning
• Cayenne pepper
• Italian seasoning
• Light mayonnaise
• Dijon mustard
• Paprika
• Smoked paprika
• Old Bay seasoning
• Pumpkin pie spice
• Vanilla extract
• Maple syrup (optional, for serving with Pumpkin Pancake Muffins)
• BBQ sauce
• Honey
• Balsamic vinegar

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 (8-ounce) package reduced fat shredded Mexican cheese blend
• 1 (8-ounce) package shredded mozzarella cheese
• 1 small wedge Pecorino Romano or Parmesan cheese
• 1 small package gorgonzola or blue cheese
• 1 small container light sour cream
• 1 (32-ounce) container nonfat plain Greek yogurt
• 1 (32-ounce) container whole milk plain Greek yogurt
• 1 pint nonfat milk
• 1 quart unsweetened almond milk
• 2 (14-ounce) packages extra-firm tofu

Grains*

• 1 (16-ounce) package short pasta
• 1 small package dry brown rice (or 4 ½ cups pre-cooked)
• 1 small package unbleached all-purpose flour
• 1 package seasoned breadcrumbs
• 1 package seasoned panko breadcrumbs
• 1 package plain whole wheat panko breadcrumbs
• 1 package dry stone-ground polenta

Canned and Jarred

• 1 small jar smooth peanut butter
• 1 (8-ounce) can tomato sauce
• 1 (8-ounce) can tomato paste
• 1 (10-ounce) can mild RoTel diced tomatoes and green chiles
• 1 (32-ounce) carton reduced or low sodium chicken broth
• 1 (32-ounce) carton chicken broth
• 1 (15-ounce) can black beans (I like Goya)
• 1 (15-ounce) can pumpkin puree
• 1 medium jar green pitted olives
• 1 small jar dill pickles
• 1 small jar salsa

Frozen

• 1 small package shelled edamame

Misc. Dry Goods

• 1 small package chopped peanuts (if buying from bulk bin, you need ¼ cup)
• 1 small package pecan halves (if buying from bulk bin, you need ¼ cup)
• 1 small package dried unsweetened shredded coconut (if buying from bulk bin, you need ¼ cup)
• 1 small package chia seeds
• 1 small bottle dry white wine (can sub 1/3 cup extra broth in Ropa Vieja, if desired)
• 1 small package vanilla protein powder
• Baking powder
• Monk fruit sweetener (or your favorite sweetener)

Non-Food Goods

*You can buy gluten free, if desired