Shopping List

Produce

• 5 medium oranges (at least 1 Navel)
• 5 medium limes
• 1 medium lemon
• 1 medium banana
• 1 (6-ounce) container blueberries
• 2 (6-ounce) containers berries (your choice)
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocado
• 4 large red bell peppers (set aside 2 tablespoons for Spaghetti Squash Boats)
• 2 small jalapenos
• 1 medium cubanelle or banana pepper
• 1 large head garlic
• 2 medium shallots
• 3 small spaghetti squash
• 2 bunches broccolini (about 1 pound)
• 1 pound whole Crimini or Baby Bella mushrooms
• ¾ pound green beans
• 2 medium cucumbers
• 1 small (5 ounce) PLUS 1 medium (8-ounce) Yukon Gold potato
• 1 large carrot
• 1 small crown broccoli florets
• 1 large bunch scallions
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh basil (can sub parsley for garnish on Chicken Parmesan, if desired)
• 1 (5-ounce) container baby arugula
• 1 (1-pound) container mixed greens
• 1 dry pint heirloom cherry tomatoes
• 5 medium vine-ripened tomatoes
• 2 small red onions
• 3 small yellow onions

Meat, Poultry and Fish

• 1 (8-ounce) package uncured turkey bacon (such as Applegate)
• 2 pounds 93% lean ground turkey
• 1 ½ pounds (12) boneless, skinless chicken breast tenders
• ¾ pound (3) boneless, skinless chicken thighs
• 1 ½ pounds (4) fish fillets, such as tilapia, flounder or grouper
• 1 pound (4 pieces) cubed steak

Grains*

• 1 medium bag dry brown rice (or 7 ½ cups pre-cooked)
• 1 small package dry quinoa (or 3 cups pre-cooked)
• 1 package seasoned breadcrumbs
• 1 small package quick oats
• 1 package whole wheat pasta

• 1 small loaf thin-sliced whole grain bread (I like Dave’s Killer Bread)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Garlic powder
• Adobo seasoning
• Red wine vinegar
• Crushed red pepper flakes (optional, for Sheet Pan Baked Feta)
• Cumin
• Chili powder
• Paprika
• Smoked paprika
• Oregano
• Light vinaigrette (or make your own with ingredients in list)
• Cinnamon
• Honey
• Sazon
• Bay leaves

Dairy & Misc. Refrigerated Items

• 1 (16-ounce) carton egg whites
• 1 dozen large eggs
• 1 small box butter
• 1 (32-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (32-ounce) container nonfat plain Greek yogurt (I like Fage or Stonyfield)
• 1 (8-ounce) bag shredded regular or reduced fat sharp cheddar cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded Pepper Jack or Colby Jack cheese
• 1 (8-ounce) bag shredded reduced fat Mexican cheese blend (can sub ¾ cup cheddar or
• Pepper/Colby Jack in Spaghetti Squash Boats, if desired)
• 1 medium wedge fresh Parmesan cheese
• 1 (8-ounce) chunk feta cheese
• 1 (8-ounce) container unsweetened almond milk (can buy a larger 2% milk and sub that in
• Overnight Oats, if desired)
• 1 (8-ounce) container 2% milk
• 1 pint half and half

Canned and Jarred

• 1 small jar capers
• 2 (15-ounce) cans chickpeas
• 1 (15.5-ounce) can pink or red kidney beans

• 1 (5-ounce) can Albacore tuna in water
• 1 (14-ounce) can reduced sodium chicken broth
• 1 jar marinara sauce
• 1 (15-ounce) can tomato sauce

Misc. Dry Goods

• 1 small package chia seeds (if buying from bulk bin, you need 1 tablespoon)
• 1 small package Monk fruit, stevia or your favorite sweetener
• 1 small package chopped walnuts (if buying from bulk bin, you need 5 tablespoons)
• 1 small bottle white wine, such as Pinot Grigio or Sauvignon Blanc
• 1 (1-pound) package dry lentils
• 1 small container Better than Bouillon Chicken flavor

*You can buy gluten free, if desired