It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on the myths and facts about […]
Why is eating well good for your mental health? Mental health is a complicated topic, and many factors can play a role in it, including physical activity and diet. For example: Your brain uses about 20% of your energy from food and needs nutritious foods high in vitamins, minerals, antioxidants, proteins, complex carbs, and healthy fats to work properly. Eating mostly […]
Don’t do anything whatsoever with the mind—Abide in an authentic, natural state.One’s own mind, unwavering, is reality.The key is to meditate like this without wavering;Experience the great reality beyond extremes.In a pellucid ocean,Bubbles arise and dissolve again.Just so, thoughts are no different from ultimate reality,So don’t find fault; remain at ease.Whatever arises, whatever occurs,Don’t grasp—release it on […]
IndustriALL event outlines threats to garment workers | Social Compliance & CSR News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 24-30) Let’s talk about drinks that help us stay cool in this crazy summer heat, (which has only just begun!) First of all, always make sure […]
Finding it hard to drift off to sleep? You’re not alone. Insomnia can sneak up on even the best of us, leaving us restless at night and groggy by day. But there’s a silver lining—mindfulness and relaxation practices can be powerful tools to combat insomnia and improve sleep quality. Let’s take a look at some soothing techniques that can help […]
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just seems like time to stay indoors and crank up the air conditioning. But heat waves can actually pose real health risks. Exposure to extreme temperatures can cause dehydration, heat exhaustion, heat stroke, and […]
Policy Hub outlines textile labelling modifications | Labels & Legislation News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
This post may contain affiliate links. Read my disclosure policy. If you love beef and broccoli stir fry, you’ll love these soy-marinated Beef and Broccoli Skewers! A delicious summer dinner idea! Asian Beef and Broccoli Skewers We are steak lovers in my house, especially my husband. Anytime he orders Asian food, he usually gets broccoli beef. So, it was no […]
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your slumber to alleviate hunger pangs. Sound familiar? Well, these may be eating habits and patterns worth taking another look at. They can put you at greater risk of eating beyond your caloric needs […]
The temperature is rising, which can only mean one thing: Summer is here! Warmer weather promises beach days, picnics, barbecues, fairs, and festivals. And there’s no better way to enjoy summer than eating well and staying fit. How Do You Eat Well During Summer? Look, we get it—summer can be a blast. And nobody wants to be the food police […]
Between-States: Conversations About Bardo and Life In Tibetan Buddhism, “bardo” is a between-state. The passage from death to rebirth is a bardo, as well as the journey from birth to death. The conversations in “Between-States” explore bardo concepts like acceptance, interconnectedness, and impermanence in relation to children and parents, marriage and friendship, and work and creativity, illuminating the possibilities for […]
ZDHC to adopt sustainable chemistry index | Dyes & Chemicals News | News Other Publications from MCL News & Media © 2008 – 2024 MCL News & Media Interested in advertising? Simply give us a call Sales: +44 1977 708488 Or if you prefer email, click on the button below and we’ll get back to you asap […]
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into how you choose a protein powder. When you go shopping for the perfect protein powder, start with some basic questions: What flavor do you like? The most effective protein powder is the one you’re happy […]
My nine-year-old had saved up her money for roller blades. When we were at the sporting goods store, I got inspired too and purchased a pair of old-school white roller skates with pink wheels. I was thrilled to share this new pastime with her and we spent the afternoon in blissful mommy–daughter union. We were learning together, it was outdoors, […]
Renowned painter and calligrapher Kazuaki Tanahashi first turned to calligraphy because of his bad handwriting. “At that time, in order to apply for a job, you needed to have a good hand because people would judge your personality through your handwriting,” he told Tricycle’s editor-in-chief, James Shaheen, on a recent episode of Tricycle Talks. Tanahashi enrolled in a penmanship course […]
This post may contain affiliate links. Read my disclosure policy. These shrimp fajitas, seasoned with Chipotle chile powder, cilantro and lime make and easy, 30-minute dinner idea! Shrimp Fajitas My husband loves fajitas! It’s the only thing he ordered while we vacationed in Mexico… every single day! I could never order the same meal daily, but that’s a different story. […]
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t make me “feel fat.” Even […]
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right to solve. Here’s the thing… […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 17-23) Seems like summer has kicked into high gear quickly in some parts of the country, while others have been inundated with rain- hoping you are […]
