This post may contain affiliate links. Read my disclosure policy. These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indulgent yet airy treat. Chocolate Parfaits Forget the store-bought mix—this homemade chocolate pudding […]
This post may contain affiliate links. Read my disclosure policy. I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs. Ready in less than 15 minutes! Air Fryer Green Beans I love air frying my green beans because it’s fast, and they come out perfectly cooked. To make them extra delicious, I top them with a […]
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy meals, different parts of the world celebrate Valentine’s Day in their own unique ways. This blog dives into food trends […]
Thích Nhất Hạnh is known to the world as one of the founders of socially Engaged Buddhism because he saw and taught clearly that the four noble truths are the same in our daily interpersonal interactions as they are in the systemic social inequities that lead to racism, war, and other oppressions. Inspired by Thầy’s teachings and example, dharma teacher […]
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have a recipe for a protein-packed pizza cookie that tastes just as good as it sounds. It’s your favorite restaurant skillet cookie dessert, only made with less sugar and way more protein. Even though a dessert of this size might seem […]
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as a nutritious diet staple. In fact, extra-virgin olive oil is a key part of the Mediterranean diet, which the US News & World Report has ranked as the healthiest diet for years (1, 2). However, […]
When textile artist Darren Ball received a stack of vintage Stitchcraft magazines from a friend, neither of them realised the profound impact this gift would have. These treasured journals, first published in the 1930s, became a catalyst for Darren’s creative journey, their images of so-called ‘women’s work’ sparking his imagination. He turned to textiles and, working intuitively, began to embroider […]
How does the paleo diet improve sleep? The answer lies in its focus on whole, unprocessed foods that mirror what our ancient human ancestors consumed, stabilizing blood sugar, reducing inflammation, and regulating sleep hormones. This article will explore these benefits and offer tips to enhance your sleep through paleo eating. The Paleo diet enhances sleep quality by stabilizing blood sugar […]
Introduction By Pamela Ayo Yetunde The sankofa is a mythical bird of the Akan people in Ghana. It’s depicted with its head turned backward, pointing to the past, while the feet are turned forward, pointing to the future, and its body is centered in the now. This symbolism echoes Thich Nhat Hanh’s teaching that in the present moment we touch […]
What is Fashion? Fashion is more than just clothing. Fashion refers to the styles, trends, and aesthetics in clothing, accessories, footwear, and overall appearance that are popular at a given time. “Fashion” typically is the newest creations made by fashion designers and are bought by only a few number of people; however, often those “fashions” are translated into more established […]
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 3-9) Tailgates and parties, chicken wings and appetizers, friends and family- what could be better? Oh yeah, I think there is a football game on too […]
Automation in Textile Manufacturing: Revolutionizing Efficiency and Quality Hafiz Abdul MannanNational Textile University, PakistanPhone: 0092-3236052101 Automation in Textile Manufacturing: Automation has transformed the textile manufacturing process, enhancing precision, speed, and sustainability across every stage—from fiber processing to finished fabric or garment production. In most sectors of textile manufacturing process, automation is one of the major key to quality improvement […]
This post may contain affiliate links. Read my disclosure policy. Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook regular long-grain white rice, jasmine rice is a simple upgrade that adds a little something extra to your meal. It has a light, fluffy texture […]
Melvin McLeod: How Do you define mindfulness? Jon Kabat-Zinn: Nowadays, the word mindfulness is used in a lot of different contexts. To some degree, its deep meaning has been obscured through becoming so popular in the mainstream world. That itself is not necessarily a bad thing. But it is best if one’s understanding of mindfulness comes out of one’s attempts […]
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too. “Younger people aren’t invincible when it comes to heart health,” says preventive cardiologist and MyFitnessPal scientific advisory member, Danielle Belardo, MD. “The increasing prevalence of cardiovascular conditions in younger people has […]
Keeping in mind the weight of your textiles all the time is a challenging job because you have to consider Warp and weft Weight, Cloth weight in GSM, etc. To get over this problem easily, one very simple solution for you is using an app called a textile calculator on your device. Textile calculation apps are useful instrument for textile […]
The following is an excerpt from The Golden Garuda: The Extraordinary Life of Modern-Day Mahasiddha Jigme Phuntsok Rinpoche, a biography of Jigme Phuntsok Rinpoche written by one of his students, Khenpo Sodargye. The founder of Larung Gar, the world’s largest Buddhist institution, Jigme Phuntsok (1933–2004) has been recognized as one of the most influential Buddhist teachers of the 20th century. […]
This post may contain affiliate links. Read my disclosure policy. Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like to roast broccoli alongside them in another sheet pan and […]
When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs. But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team’s chefs and dietitians carefully plan every meal to maximize energy, endurance, and recovery. “Nutrition is key to having energy, stamina, and […]
How has tonglen meditation helped you in your life and/or spiritual practice? Send your answer, location, and a photo of yourself to [email protected] for possible inclusion in the next issue of Lion’s Roar magazine. Lion’s Roar Lion’s Roar is a non-profit media organization offering Buddhist wisdom and mindful living to benefit our lives and create a more caring and just world. […]
