These vegan Tofu Tacos with Potatoes and Jalapeños are great when you want a plant-based taco that still has lots of protein.

Tofu Tacos with Potatoes and Jalapeños

Tofu is a blank slate, so I love transforming it by adding different spices. Sprinkling crumbled tofu with taco seasonings and roasting it in the oven with potatoes and jalapeños flavors the tofu. Top these healthy tacos with your favorite salsa – I love them with this avocado salsa, which I always keep on hand in my fridge. If you’re looking for more tofu recipes, try my Tofu Stir Fry with Vegetables in Soy Sesame Sauce, Spicy Sriracha Tofu Rice Bowls, and Kung Pao Tofu.

Tofu Taco Ingredients

• Tofu: Combine diced onions, garlic, olive oil, soy sauce, tomato paste, chili powder, smoked paprika, and cumin with the tofu.
• Potatoes and Jalapeños: Coat these two taco ingredients with olive oil and season with salt and pepper.
• Taco Toppings: Wrap the tofu and veggies in corn tortillas and top with avocado, salsa, and anything else you want, like shredded cheese, diced tomatoes, onions, lettuce, or cilantro.

How to Bake Tofu

Here’s how to bake these easy tofu tacos.

• To ensure your tofu isn’t watery, you’ll want to squeeze out all the water before baking it. The easiest way is to place the tofu on a plate lined with paper towels or a tea towel. Cover the tofu with another towel and place a heavy pan on top to press out the excess water.
• Preheat the oven to 400° Fahrenheit and line a large baking tray with parchment paper.
• Mix the tofu, sauce, and spices and lay on the sheet pan. Bake the tofu for 35 minutes, stirring the tray halfway through so it cooks evenly.

Variations:

• Protein: Substitute black beans for tofu for another meat-free alternative or use ground turkey if you prefer.
• Potatoes: If you don’t have a russet potato, Yukon Gold or red potatoes will work.
• Jalapeños: If you want tacos with an extra kick, leave the seeds and membranes in the jalapeños or swap them for serrano peppers.
• Tortillas: Swap corn tortillas for flour tortillas.
• Avocado: Top your tacos with guacamole instead of sliced avocado.

More Taco Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy Tofu Taco recipe or any other on Skinnytaste, don’t forget to rate the recipe and leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare on my Stories!