In this episode…

Join us in this episode as we explore the philosophy of FDN (Functional Diagnostic Nutrition) with our guest, Reed Davis. We uncover the essence of FDN and its approach to addressing metabolic chaos in the body. Reed enlightens us on the significance of the DRESS protocol (Diet, Rest, Exercise, Stress reduction, and Supplementation) in improving sleep quality.

Sleep is a vital factor for enhancing both physical and mental performance. Reed shares valuable insights on how improving sleep can lead to increased productivity and overall well-being. Delving deeper, he provides his top recommendations for maximizing deep sleep, allowing you to wake up feeling refreshed and rejuvenated.