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These homemade chicken nuggets are baked to perfection with a crispy crunch on the outside and melt in your mouth tender chicken on the inside. Made with my special method, these chicken nuggets are easy for toddlers and kids to eat, and delicious for adults!
Chicken nuggets are are a common staple in the diet of many kids. They are incredibly accessible at fast food restaurants as well as in every freezer section at the grocery store. As much as kids love chicken nuggets from any source, the truth is that the best chicken nuggets are homemade. They are fresh, delicious and you don’t have to wonder what type of meat is ground up and packaged in your nuggets.
We’ve all made chicken nuggets using bite size pieces of chicken, rolled in a breading, and baked, right? We eat those a lot and love them! But, we started thinking how hard that is for toddlers and younger kids to chew. Sometimes, meat can be especially tough for toddlers without all their teeth. One reason processed nuggets are so popular among little kids (beyond the salt, fat, and chemicals), is of course that they are easier to eat. So, I decided to make our own ‘Un-Processed’ nuggets and they turned out absolutely amazing!
The typical way homemade chicken nuggets are made is by cutting up bite size pieces of chicken breast, dredging them in a flour mixture, egg mixture and then a breadcrumb mixture. After that nuggets can either be baked, deep fried, pan fried, or even air fried! Making chicken nuggets using this method is a super easy way to make them and they turn out delicious. But keep reading for our more kid-friendly method!
Yes! This is a great recipe to make in a large batch and freeze some for a quick meal later. To freeze these chicken nuggets:
To Reheat:
Preheat oven to 350 degrees F. Place nuggets on a baking sheet covered with parchment paper. Bake until heated through, about 30 minutes. Flip half way through to get them crispy on both sides.
Cook chicken breast just until done. You can boil, bake or cook in the instant pot. Make sure you don’t overcook or your nuggets will be dry.
In a food processor or blender, pulse together cooked chicken breast, eggs, salt, garlic powder and onion powder.
To make shapes, press the chicken mixture into cookie cutters. Then press into your bread crumbs. If you don’t want to make shapes, roll a small ball of chicken mixture into a ball, and slightly press until flat and shaped like a chicken nugget. Then press into breadcrumbs.
Place nuggets onto a cookie sheet. Drizzle with melted butter to make them crispier.
Bake at 400 degrees for about 10 minutes. Flip halfway through to get both sides crispy.
Serve with your favorite dip like honey mustard, ketchup, spicy mustard, BBQ sauce, or ranch. Enjoy!
Calories: 206kcal | Carbohydrates: 10g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 144mg | Sodium: 827mg | Potassium: 278mg | Fiber: 1g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.