Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are. Photo by Nathan Anderson. I discovered a mantra by a lake in the woods. We were on our way to the family cabin but, as someone who regularly copes with a panic disorder, […]
In August 2022, the Institute of Buddhist Studies announced that Dr. Paula Arai will join the IBS faculty as the first Eshinni and Kakushinni Professor of Women and Buddhist Studies. The position was established in November 2020 by the IBS Board of Trustees to support a professor specializing in the academic study of women in Buddhism. Lady Eshinni (1182–1268) was […]
Fresh Strawberry Cake with strawberry cream cheese frosting is here to give us a reason to celebrate each and every day. It’s made exclusively from real strawberries (no mixes, gelatin, or artificial food coloring here!) and is one of my most treasured dessert recipes. Pin this recipe on Pinterest to save for later Pin It! To date, I’ve used this […]
My first experience with Penne alla Vodka was cooking a “gourmet” meal for a group of college friends in our dorm’s basement kitchen. Penne noodles tossed in a crushed tomato cream sauce, it’s easy to make at home and positively decadent. Pin this recipe on Pinterest to save for later Pin It! Looking back at that culinary experience, I’m not sure […]
In the spirit of the warm, cozy vibes, I have a comforting hug of a recipe for you: Instant Pot Beef Stew. It has the cozy richness you expect from the stick-to-your-ribs classic, made faster and easier in the pressure cooker. Pin this recipe on Pinterest to save for later Pin It! This recipe is an adaptation of my Crock […]
Good ol’ potato chips are a simple pleasure. Air Fryer Potato Chips mean you can feel good enjoying more of them, more often! Pin this recipe on Pinterest to save for later Pin It! At any given moment, you’ll find a minimum of four bags of different flavored chips in our pantry. Sandwiches (like Air Fryer Grilled Cheese) are one […]
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others. A young burn victim with her father and Roshi Joan Halifax after the little girl was treated successfully at Upaya Zen Center’s Nomad Clinic in Nepal. Photo by […]
I have been thinking about longevity and living functional in our later years of life for a very long time now and I love how Peter Attia, MD. looks at this idea. Peter shares the idea of reverse engineering your last decade when he was a guest on Rich Rolls’ podcast. You can listen here. I love the idea of […]
We all have one party appetizer that causes us to do a mini happy dance. Mine is Jalapeño Poppers with bacon. Inspired by my ardor for these cream-cheese stuffed, spicy little bites, I created a baked version of the beloved classic. Pin this recipe on Pinterest to save for later Pin It! This recipe is every bit as cheesy and […]
This healthy, quick, and easy Garlic Shrimp Pasta tastes like the special date-night dinner I crave on a Friday but requires the level of effort I’m willing to put in on a Monday. Read: VERY LITTLE EFFORT. Pin this recipe on Pinterest to save for later Pin It! Shrimp have a reputation for being fancy and often get reserved for […]
Grilled Lemon Chicken is an easy recipe with just a few basic ingredients, but gives you the most tender juicy grilled chicken. The bright lemon flavor goes well with so many different dishes that are healthy and family friendly! I used to think grilling was only for warmer weather. But now I have decided it’s actually a great way to […]
This 15 Bean Soup Recipe is a delicious, hearty, and nutritious soup that only takes a few minutes of prep. The slow cooker does the rest of the work! One of my favorite things about this soup is that I can stock up on a few bags of 15 bean soup and pretty much always have a simple dinner that […]
Sam peers at me from behind his dark-framed glasses. The lanky young man with bleached hair and interesting tattoos on his left arm is a graduate student at a nearby university. He sees me for weekly therapy sessions, and mostly we talk about his anxiety. Sam is studying to be a programmer at a software company. Recently, he worried aloud, […]
Home > Recipes > Butternut Squash Risotto Butternut Squash Risotto is a creamy, cheesy, savory dish that is easier to make than you might think! It’s the perfect Fall dish. Simple enough for a weeknight meal, but feels fancy enough for a special occasions. What is Risotto? Risotto is a creamy Italian dish that is made by cooking a starchy, […]
This is THE turkey recipe you need if you want a perfectly crispy on the outside, juicy and tender on the inside turkey! This Easy Oven Roasted Turkey recipe is so straightforward that you really can’t mess it up. Make the perfect turkey for your holiday table this year. Growing up, my dad always cooked the turkey on Thanksgiving. I […]
This post may contain affiliate links. Read my disclosure policy. If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth! Spaghetti and Meatball Soup This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family […]
Geshe Kelsang Gyatso, a monk, author, and founder of New Kadampa Tradition-International Kadampa Buddhist Union (NKT-IKBU), died on September 17 at age 91. New Kadampa Tradition, which split with the Gelug school of Tibetan Buddhism in 1991 over the Dalai Lama’s direction to stop worshiping the deity Dorje Shugden, has grown swiftly worldwide in the last few decades, stirring controversy […]
posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash […]
When the suffering of the world knocks at our door, says Singhashri Gazmuri, we must be courageous enough to open it. Photo by Александр. Many of my students come to me asking how they are meant to respond to the world? “What can little old me do anyway?” They are depressed, in despair, overwhelmed, and immobilized. It’s a good question. […]
This post may contain affiliate links. Read my disclosure policy. If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, […]
