Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source link
The process or journey it takes to better understand our personal architecture takes self awareness, assessment and time. Proprioception is the sense of your body’s position and movement in space. It’s also known as the body’s “sixth sense”. This comes easier to some people than others but it’s vital to fitness and sport performance. Then there’s interoception which is the process […]
This post may contain affiliate links. Read my disclosure policy. This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make ahead and meal prep for the week or to serve […]
Are you struggling with poor sleep and wondering if liver detox could be the solution? Understanding how liver detox improves sleep is crucial for those looking to enhance their sleep quality. In this article, we’ll explore the direct connection between liver health and sleep quality, including the liver’s role in hormone production, detoxification, and metabolic regulation. Discover how a healthier […]
Ishida Baigan (1685–1744) was the second son of a farming family, located in a mountain village in Tanba (in present-day Kameoka city, Kyoto prefecture). In accordance with the custom of that time, he went to the city of Kyoto at the age of 11 as an apprentice to a merchant. Not one to waste time, he devoted himself to reading […]
Requirements of Yarn Quality for Knitting Process Md. Touhidur RahmanFabric TechnologistNoakhali Textile Engineering College Quality of Yarn for Knitting Process: The main raw material for knitting process is yarn. So its quality should be standardized. Yarn selection plays a crucial role in the knitting process, as different types of yarn offer unique textures, properties, and applications. Knitting yarns are twisted […]
Have you ever dreamed of a destination where every bite tells a story? Hong Kong is that place, a vibrant city where centuries-old traditions meet modern culinary innovations. Known as Asia’s food paradise, Hong Kong offers a melting pot of flavors, from street-side dim sum to Michelin-starred dining. To make the most of your foodie adventure, staying connected is key. […]
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with friends and moving your body on the regular is also important in addition to eating a variety-filled, plant-forward diet (2,3). […]
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs on the nose, you’ll stay […]
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want to feel stronger, sleep deeper, […]
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not only does this know-how help […]
This post may contain affiliate links. Read my disclosure policy. These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspired by Vietnamese bún gà nướng—a dish that combines grilled lemongrass-marinated chicken with rice noodles, fresh […]
In Thailand, they have a series of exams for the monks and a corresponding set of exams for laypeople. For the laypeople, they have a special text on the ceremonies for making merit. It divides merit-making ceremonies into two types: auspicious and inauspicious. Auspicious ones have to do with house blessings and other positive events in life; inauspicious ones have […]
How does nervous system regulation improve sleep? This article breaks down the role of the nervous system in sleep and shares tips to enhance your sleep quality through better nervous system regulation, illustrating how nervous system regulation improves sleep. Key Takeaways The autonomic nervous system’s balance between sympathetic and parasympathetic functions is crucial for initiating and maintaining restorative sleep. Understanding […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! By signing up, you’ll join our email list and can unsubscribe anytime. Already registered? Log in. Did You Know? Already […]
This post may contain affiliate links. Read my disclosure policy. Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high protein and high-fiber, and simple to make. But it takes a little […]
As a meditation teacher, Kimberly Brown says that the question she is most often asked by students is how to transform their relationships. Whether they’re struggling with setting boundaries or simply wanting someone in their lives to be different, many of Brown’s students come to meditation to try to learn to deal with relational conflict. Brown’s new book, Happy Relationships: […]
A couple months ago, a friend of mine lost her phone. The next day, another friend lost his wallet. These things weren’t just misplaced; they didn’t surface the next day. They hadn’t slid out of a pocket and down between the couch cushions only to be found while tidying the house. The phone and wallet disappeared and didn’t come back. […]
If you have a loved one who is facing death, she may be very afraid. If you want to be able to help your friend, you have to learn to cultivate your own nonfear. If you can sit solidly with your friend during those difficult moments, you can help her die peacefully without fear. If we can model the ability […]
