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This Minestrone Soup packs in the veggies and flavor but still feels approachable for kids. It has by far the best flavor of any minestrone soup out there with a rich tomato-pesto based veggie broth. Serve up tender carrots, celery, cabbage, peas, pasta, and more with this amazing minestrone.
Hearty Italian flavors coming right up! You’ve probably had minestrone soup before… but not like this.
This kid-friendly minestrone is adapted from a new cookbook of mine (called ‘Food: Vegetarian Home Cooking’ by Mary McCartney) And it’s a little different from classic minestrone in a very good way.
This soup is packed with a bigger variety of veggies (like leeks, celery, peas, carrots, and cabbage) and they’re all cut small and cooked to be perfectly tender. So kids don’t have to navigate large chunks in their bowl. Our version of minestrone soup is vegetarian, but is so filling that you won’t even miss the meat!
And the flavors are fabulous! Fresh herbs and chewy pasta complement the bounty of veggies in a rich tomato-based broth. Your family will love this soup on a cool day.
Yes! There are so many veggies that would be great in this soup. Here are some veggie suggestions:
This soup tastes even better the second day! Reheat it on the stove-top on low or you can heat individual bowls in the microwave. Minestrone soup can stay good in the fridge for up to 5 days.
If you want to save leftovers for a far-future date, cool the soup completely and then pour it carefully into a gallon-sized zip-top bag. It will freeze and stay delicious for up to 3 months. This soup defrosts and warms back up beautifully for a hearty and healthy repeat meal.
Servings: 6 servings
Calories: 129kcal
Heat the olive oil in a large, heavy bottomed saucepan over medium heat, then add the chopped onion, leek, celery and carrots, stirring well, and cook for a couple of minutes to allow the flavors of the vegetables to release.
Stir in the chopped tomatoes, and the garlic. Cover and simmer for 15 minutes, checking and stirring often. Pour in the vegetable stock, then add the cabbage, herbs, and the bay leaf, and mix in the tomato paste. Bring to a boil, reduce the heat, and let it simmer for 15 minutes.
Add the frozen peas, or fava beans and pasta and continue to simmer gently for a further 15 minutes. Add more stock if it is too thick. Taste, and season with sea salt (only if it needs it, as the stock may be salty enough) and ground black pepper. Ladle generously into soup bowls and sprinkle grated Parmesan cheese over the top.
Calories: 129kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 775mg | Potassium: 336mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4027IU | Vitamin C: 18mg | Calcium: 49mg | Iron: 1mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.