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This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch as the flavors only get better overnight.
I love warm lentils, like in my Chicken and Lentil Soup and Lentils and Rice with Eggs and Bacon, but I was never really a fan of lentils in a salad (I’m a picky legume eater). But that all changed years ago when I bought a cold lentil salad at a health food store. I enjoyed everything about it – except for the high price. Lentils are so affordable to cook at home, so I knew I had to try making the salad myself. My homemade version was a fraction of the cost of the store-bought one, so save your money, and make this salad ASAP! It’s also vegan, high in fiber and protein, and only about 100 calories per serving.
Lentils cook much quicker than dry beans. Plus, you don’t have to soak them before cooking.
This cold lentil salad recipe makes a lot, so you’ll get a few meals out of it. It lasts in the fridge for three days and is perfect as leftovers for lunch. If you’re looking for more meal prep salads with legumes, try my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.
This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch!
In a medium saucepan combine lentils, bay leaf, and thyme.
Add enough water to cover by 1 inch.
Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
Drain lentils and discard bay leaf.
Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
Toss to combine and serve chilled or room temperature.
Serving: 1scant cup, Calories: 102kcal, Carbohydrates: 20g, Protein: 7g, Fat: 3g, Sodium: 255mg, Fiber: 9g, Sugar: 1g
WW Points Plus: 3
Keywords: Vegetarian Meals
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