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If it feels like a stretch to call a salad a treat, then you haven’t yet tried this Italian Chopped Salad. With salami, Kalamata olives, sun-dried tomatoes, provolone, and zesty pepperoncini, it’s a pizzeria-style salad that’s full of BIG flavor—truly, a salad worth getting excited about!
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The homemade (and so much tastier) version of a restaurant classic.
Chopped salads are ubiquitous at many Italian-American restaurants and pizzerias. If you’re lucky, you’ll find a few pieces of lettuce (iceberg usually) here and there. They’ll be drowning in Italian dressing. Limp. Soggy.
Mostly, these Italian “salads” are meat, cheese, and more raw onions than a full pack of gum could hope to mitigate.
Still, I see potential.
I love the idea of a fresh but satisfying chopped salad to start off pizza night on a wholesome note. That’s where today’s homemade Italian chopped salad comes in! It’s exactly what I wish every pizza place would serve.
Traditional mozzarella is replaced with creamy provolone, which is much more flavorful. In place of ho-hum iceberg lettuce, I swapped a blend of crunchy romaine and nutrient-dense kale. The salami is optional, as this salad is bolstered by the addition of filling chickpeas, which offer lean protein and fiber. Olives, pepperoncini, tomatoes (sun-dried and fresh!), and a fabulous Italian dressing make it a recipe you’ll want to make at least once a week!
You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.
Serve leftover salad inside a wrap for a tasty on-the-go lunch, or mix in cooked, cooled pasta with leftover salad to turn it into a hearty pasta salad.
I like to prep this Italian chopped salad a day ahead, then when dinnertime rolls around, I just pop a frozen pizza in the oven to go with it. In a few minutes, our Italian salad + pizza dinner is ready to serve. If you’re feeling more ambitious than frozen pizza, here are some ideas:
Could it BE anymore delicious?! With kalamata olives, salami, provolone and more, this easy Italian chopped salad is absolutely mouthwatering.
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Place the red onion in a small bowl and cover with cold water (this step keeps the onion’s flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don’t skip this step! It makes the kale tender and delicious.
To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients—olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It’s easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.
Serving: 1(of 10)Calories: 260kcalCarbohydrates: 22gProtein: 12gFat: 15gSaturated Fat: 4gCholesterol: 17mgPotassium: 662mgFiber: 5gSugar: 6gVitamin A: 4350IUVitamin C: 47mgCalcium: 173mgIron: 3mg
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