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Homemade Tzatziki is a delicious mediterranean dip that is healthy and totally refreshing. The tangy, garlicky flavor is perfect with fresh veggies, warm pita bread, or grilled meat and is so easy to make with just a handful of ingredients.
When the weather warms up and the garden is bursting with fresh produce, I turn to simple, delicious and refreshing meals that make the most of the season’s bounty. Tzatziki is loaded with fresh cucumber and dill and makes such a delicious and satisfying summer meal when served with grilled vegetables and warm pita bread. It’s amazing how such a simple combination of flavors can truly make an extraordinary meal!
This classic mediterranean dip is also delicious served with falafel, roasted chicken, grilled meats, loaded into wraps, or served with a platter of fresh veggies. It’s incredibly easy to make, too- with ingredients I regularly keep on hand. Did I mention it’s healthy and offers a decent amount of protein too? If you’re not already making this incredible dip on repeat, here is my suggestion that it is high time you start!
Leftover tzatziki dip will last up to 4 days when stored in an airtight container in the fridge.
We serve this mild, refreshing dip in so many ways! Here are a few of our favorite ways to eat it:
For a creamier dip, you can stir in a bit of heavy cream or olive oil. For a thicker dip, drain the yogurt using a strainer lined with cheese cloth. You can also try adding a variety of fresh herbs like basil, mint, or parsley.
Homemade Tzatziki is a delicious mediterranean dip that is healthy and totally refreshing. The tangy, garlicky flavor is perfect with fresh veggies, warm pita bread, or grilled meat and is so easy to make with just a handful of ingredients.
Servings: 6 servings
Calories: 28kcal
Rinse cucumber and shred with a box grater. If you are using an English cucumber, there is no need to peel it. Place in a bowl with sea salt and let it sit while you mix the other ingredients.
In a medium bowl, mix yogurt, lemon juice, dill and garlic. Squeeze out as much excess liquid as possible from cucumber and salt mixture with a clean towel. Stir cucumber into yogurt.
Season with pepper and additional salt if needed. Cover and chill until ready to serve. Serve with grilled veggies, pita triangles, fresh raw veggies, or as a sauce on your favorite gyro!
Calories: 28kcal | Carbohydrates: 3g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 304mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 0.2mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.