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Grilled Pesto Chicken and Tomato Kebabs SCREAM summer! Made with chunks of boneless chicken breasts, basil pesto, and cherry tomatoes, they are great as an appetizer or dinner.
I grow tons of basil in my garden all summer, so I make a lot of pesto and use it in many dishes. These easy pesto chicken skewers are gluten-free, high protein, inexpensive, and low-carb. Plus, you can make them a day ahead – the longer the chicken marinates in the pesto, the better it tastes! If you love pesto as much as we do, you may also want to try this Chicken Pesto Bake, Grilled Pesto Shrimp Skewers, or this delicious Eggplant Panini with Pesto – so good!!
These pesto chicken kebabs are an easy appetizer to eat while mingling at a party. If you’re having them for dinner, I would serve two with a salad, a simple caprese salad, tomato salad or grilled veggies. You could also make pasta and mix in the tomatoes and chicken or serve with Italian Pasta Salad.
Leftover pesto chicken and tomatoes will last for up to four days in the refrigerator. You can eat the chicken cold as leftovers or microwave it until warm. The tomatoes are best eaten warm. If you want to double the chicken, you can freeze it for up to three months. Thaw it overnight in the fridge or microwave it straight from frozen.
Yield: 8 servings
Serving Size: 1 kebab
In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
Combine the raw chicken with pesto and marinate a few hours in a bowl.
Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.
Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.
Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.
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Serving: 1 kebab, Calories: 147 kcal, Carbohydrates: 3 g, Protein: 18 g, Fat: 7.5 g, Saturated Fat: 2.5 g, Cholesterol: 2.5 mg, Sodium: 104 mg, Fiber: 1 g