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These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes. A low-carb, low-calorie side dish that’s quick and easy and pairs well with just about anything.
Sautéing mushrooms in butter creates a rich, caramelized, umami-loaded side that’s out of this world. My family loves them and I love how easy they are to make. Eat them as a side dish with any protein or add them to eggs or pasta. More of my favorite mushroom recipes are Pork Chops with Mushrooms and Shallots, Braised Chicken Thighs with Mushrooms and Leeks, and Beef and Mushroom Ragu with Spaghetti Squash.
Yes, mushrooms are packed with vitamins, minerals, and antioxidants. They’re full of the B vitamins, riboflavin, niacin, and pantothenic acid, which all “help protect heart health.” Mushrooms are a fantastic source of potassium, which improves “heart, muscle, and nerve function.” They’re also low carb, keto friendly, low in calories and have some protein and fiber.
I toss the mushrooms in olive oil and then sauté them in butter. I only use two tablespoons of butter to keep the calorie count down, so the olive oil gives the creminis more flavor and helps cover their surfaces so they caramelize better.
These garlic butter mushrooms would make a great addition to so many meals.
Store leftovers in an airtight container. They should last in the fridge for three to five days. Reheat them on the stove in a skillet or in the microwave until warm.
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These 15-minute, umami-loaded Garlic Butter Mushrooms are a low-carb, low-calorie side dish that pairs well with just about anything.
In a large bowl, toss mushrooms with olive oil, salt and pepper to taste.
Add butter to a large skillet over medium heat.
When butter has melted and starts to foam, add the garlic.
Sauté garlic for 30 seconds then add the mushrooms. Toss to evenly coat.
Cook mushrooms for 10-12 minutes, stirring every 2 minutes to allow the edges to evenly caramelize.
Garnish with parsley and serve.
Serving: 1/2 cup, Calories: 111kcal, Carbohydrates: 5g, Protein: 4g, Fat: 10g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 288mg, Fiber: 1g, Sugar: 3g
Keywords: easy side dish, garlic butter, gluten free side dish, low carb side dishes, mushrooms, thanksgiving side dishes