Shopping list

Produce

• 5 medium navel oranges
• 3 medium lemons
• 1 (12-ounce) container fresh strawberries
• 1 dry pint blueberries
• 2 (6-ounce) containers fresh blackberries or raspberries
• 1 pound green seedless grapes
• 3 medium gala apples
• 4 medium ripe bananas
• 1 small (5-ounce) PLUS 1 large (7-ounce) Hass avocados
• 2 medium heads garlic
• 1 (2-inch) piece fresh ginger
• 7 medium bell peppers (1 yellow, 2 red, 4 your choice)
• 1 small English cucumber
• 2 small zucchini
• 1 small bunch celery
• 1 small bunch carrots
• 2 bunches broccolini
• ¾ pound broccoli florets
• ¼ pound Brussels sprouts (or 1 small bag pre-shredded)
• ½ pound sliced mushrooms
• 2 medium heads baby bok choy
• 2 pounds Russet potatoes
• 1 medium bunch green onions
• 1 small bunch/container fresh basil or Italian parsley
• 1 small bunch cilantro
• 1 (1-pound) clamshell/bag baby spinach
• 1 (5-ounce) clamshell/bag mixed greens
• 1 large head Romaine or Iceberg lettuce
• ½ small head red cabbage (or 1 small bag pre-shredded)
• 2 dry pints cherry or grape tomatoes
• 1 small vine-ripened tomato
• 1 small PLUS 3 medium yellow onions
• 1 small red onion

Meat, Poultry and Fish

• 1 ½ pounds (3) boneless, skinless chicken breasts
• 1 ½ pounds lean ground chicken
• ¾ pound 93% lean ground beef
• 1 pound skirt steak
• 1 ¼ pound (4) thick white firm fish fillets (such as grouper, flounder, bass or halibut)
• 1 package center-cut bacon
• ½ pound sliced deli turkey
• 1 small package genoa salami
• 1 small package Capicola
• 1 package turkey pepperoni

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Balsamic glaze
• Nutmeg
• Dry mustard
• Red wine vinegar
• Dijon mustard
• Honey
• Cumin
• Chili powder
• Ponzu
• Reduced sodium soy sauce*
• Oyster sauce
• Chili sesame oil
• Toasted sesame oil
• Turmeric
• Light mayonnaise
• Pumpkin spice
• Cinnamon
• Vanilla extract
• Italian seasoning
• Onion powder
• Garlic powder
• Ketchup, honey mustard, BBQ sauce (optional, for dipping with Chicken Nuggets)
• Paprika
• Worcestershire sauce
• Crushed red pepper flakes (optional, for Broccolini)
• Oregano

Dairy & Misc. Refrigerated Items

• 2 dozen large eggs
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (32-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 (8-ounce) block reduced fat cream cheese
• 1 small container light sour cream
• 1 small box butter
• 1 small tub whipped butter (can sub regular butter in Mashed Potatoes, if desired)
• 1 pint lowfat buttermilk
• 1 (8-ounce) carton half and half
• 1 (8-ounce) block reduced fat sharp cheddar cheese
• 1 (8-ounce) bag shredded sharp cheddar cheese
• 1 (8-ounce) bag shredded reduced fat cheddar cheese
• 1 (8-ounce) bag shredded part-skim mozzarella and provolone cheese mix
• 1 small wedge fresh Parmesan cheese
• 1 pint nonfat milk
• 1 (8-ounce) container 2% milk
• 1 (8-ounce) container unsweetened almond milk or milk of your choice

Grains*

• 1 (16-ounce) package dry small pasta such as elbows or rotini
• 1 medium package dry brown rice (or 6 cups pre-cooked)
• 1 small package dry quinoa (or 4 cups pre-cooked)
• 1 small package white whole wheat or all-purpose flour
• 1 small loaf sliced whole grain bread (such as Dave’s Killer Bread)
• 1 package seasoned breadcrumbs
• 1 large bag tortilla chips

Canned and Jarred

• 1 (15-ounce) can tomato sauce
• 2 (10-ounce) cans diced tomatoes with chilies
• 1 (4-ounce) can chopped green chilies
• 1 (15.5-ounce) can black beans
• 1 (15.5-ounce) can kidney beans
• 1 (8-ounce) can water chestnuts
• 1 small jar pepperoncini or banana peppers
• 1 (2.25-ounce) can sliced black olives
• 1 (32-ounce) carton low sodium chicken broth
• 1 (15-ounce) can chicken broth
• 1 (15-ounce) can pumpkin puree
• 1 small jar unsweetened apple sauce

Frozen

• 1 (10-ounce) package corn kernels
• 1 (10-ounce) package cauliflower rice
• 1 small package peas and carrots

Misc. Dry Goods

• Cornstarch
• Baking soda
• Unflavored pea or whey protein powder
• 1 small package ground flaxseed (flax meal)
• 1 small package light brown sugar
• 1 medium package pecan halves (if buying from bulk bin, you need 1 ¼ cup)

*You can buy gluten free, if desired