Shopping List

Produce

• 1 small pineapple
• 2 medium pears (any variety)
• 1 medium navel orange
• 4 medium lemons
• 8 medium limes
• 1 small banana
• 1 medium mango
• 1 (12-ounce) container fresh strawberries
• 1 (6-ounce) container fresh blackberries
• 1 (6-ounce) container fresh blueberries
• 1 (6-ounce) container fresh raspberries
• 2 small (5-ounce) PLUS 2 medium (6-ounce) PLUS 1 large (7-ounce) Hass avocados
• 2 medium heads garlic
• 1 small shallot
• 4 small jalapenos
• 1 large red bell pepper
• 1 medium yellow bell pepper
• 1 small PLUS 2 medium cucumbers
• 2 Persian (mini) cucumbers (can sub a small English cucumber, if desired)
• 2 ½ pounds zucchini
• 3 medium ears of corn
• ¼ pound Brussels sprouts (or 1 small bag pre-shredded)
• 1 ¾ pound broccoli florets
• 1 pound baby gold potatoes
• 4 medium carrots (or 1 small bag pre-shredded)
• ½ small head red cabbage (or 1 small bag pre-shredded, if desired)
• ½ small head green cabbage (or 1 small bag pre-shredded, if desired)
• 1 medium head Romaine lettuce
• 1 medium head butter or Bibb lettuce
• 1 medium bunch scallions
• 1 small bunch/container fresh basil
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh chives (can sub 1 teaspoon scallion greens Shrimp Stack, if desired)
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley (can sub scallion greens for garnish on Smashed Potatoes, if desired)
• 6 large heirloom or beef steak tomatoes
• 1 medium plum tomato
• 2 small PLUS 8 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small PLUS 1 medium red onion
• 1 small white onion
• 2 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 package uncured turkey bacon (I like Applegate)
• 2 pounds boneless, skinless chicken breasts
• 1 ¼ pound 93% lean ground turkey
• 1 pound 93% lean ground beef
• 3 pounds beef eye or round or bottom round roast
• ½ pound cooked peeled shrimp
• 1 ½ pounds (4) skin-on wild salmon fillets

Grains*

• 1 large package (6-inch) corn tortillas (you need 16)
• 1 package small whole wheat hamburger buns
• 1 small container quick cooking oats
• 1 small bag dry quinoa (or 4 cups pre-cooked)
• 1 small package dry brown rice (or 1 1/3 cups pre-cooked)
• 1 small package extra-long grain white or basmati rice (can sub 1 cup dry brown rice in Cilantro Lime Rice, if desired)
• 1 (16-ounce) package short pasta, such as cavatappi, fusilli or rigatoni

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Garlic powder
• Onion powder
• Seasoning salt or adobo
• Cumin
• Oregano
• Ground cloves
• Bay leaves
• Ketchup
• Yellow mustard
• Dijon mustard
• Red wine vinegar
• Thyme
• Worcestershire sauce
• Paprika
• Smoked paprika
• Cayenne pepper
• Cinnamon
• Tajin classic or chili-lime seasoning
• Honey or maple syrup (optional, for Berry Cottage Cheese Bowls)
• Furikake or sesame seeds
• Reduced sodium soy sauce*
• Regular or light mayonnaise
• Sriracha sauce
• Seasoned rice vinegar

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 pint liquid egg whites
• 2 (16-ounce) containers low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container whole milk plain Greek yogurt
• 1 medium package cotija cheese or queso blanco
• 1 (8-ounce) package shredded regular or reduced fat cheddar cheese
• 1 small wedge fresh Parmesan cheese
• 1 (8-ounce) container unsweetened almond milk (or milk of your choice)

Canned and Jarred

• 1 (4-ounce) can diced green chiles
• 1 large jar dill pickle spears
• 1 large jar dill pickle chips
• 1 small jar pickled jalapenos
• 1 (14.5-ounce) can chicken or vegetable broth
• 1 small can or jar chipotle peppers in adobo sauce

Frozen

• 1 large bag (in pod) edamame

Misc. Dry Goods

• 1 small package raw slivered almonds (if buying from bulk bin, you need about ¾ cup)
• 1 small package ground flax seeds (if buying from bulk bin, you need about 1 tablespoon)
• 1 small package chia seeds (if buying from bulk bin, you need 1 tablespoon)
• 1 small package raisins (if buying from bulk bin, you need 2 tablespoons)
• 1 small package chopped walnuts (if buying from bulk bin, you need 1 tablespoon)
• Monk fruit sweetener, stevia or your favorite sweetener

Non-Food Items

*You can buy gluten free, if desired