Shopping List

Produce

• 1 small PLUS 1 medium Honey Crisp apples
• 3 medium oranges
• 3 medium lemons
• 4 medium bananas
• 1 large (7-ounce) Hass avocado
• 2 large heads garlic
• 1 small shallot
• 1 medium jalapeno
• 2 Persian (mini) cucumbers (can sub 1 small English, if desired)
• 1 medium zucchini
• 2 medium red bell peppers
• 1 ½ pounds broccoli florets
• 2 (16-ounce) packages riced cauliflower
• 1 small butternut squash (or ¾ pound pre-cut)
• ½ pound sliced mushrooms
• 4 medium (about 2 pounds) Russet or Idaho potatoes
• 4 medium (about 2 pounds) sweet potatoes
• 2 medium carrots
• 1 small bunch celery
• ¾ pound Brussels sprouts (can buy pre-shredded, if desired)
• 1 (1-pound) bag/clamshell baby spinach
• 1 large bunch Lacinato kale
• 1 small head Romaine lettuce
• 1 small bunch scallions
• 1 small bunch/container fresh basil
• 1 small bunch/container fresh rosemary (can sub 1 teaspoon dry in Minestrone Soup, if desired)
• 1 medium bunch fresh Italian parsley
• 1 dry pint cherry or grape tomatoes
• 1 small vine-ripened tomato
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 rotisserie chicken
• 1 ½ pounds (4) boneless, skinless chicken breasts
• 1 pound 93% lean ground turkey
• 1 pound 93% lean ground beef
• 1 link Italian chicken sausage
• 1 ½ pounds (4) skinless wild salmon fillets
• 1 pound peeled and deveined jumbo shrimp
• 1 package turkey bacon (I love Applegate)
• 1 package center-cut bacon (can sub 2 slices turkey bacon in Turkey Club, if desired)
• 3 ounces sliced deli turkey breast (I like Boars Head)

Grains*

• 1 loaf thin sliced whole grain bread (I like Dave’s Killer Bread)
• 1 small package corn tortillas (you need 8)
• 1 package light whole wheat English muffins
• 1 small package all-purpose flour
• 1 small package quick oats
• 1 (16-ounce) package small pasta (such as ditalini or orzo)
• 1 package plain breadcrumbs
• 1 package seasoned panko breadcrumbs
• 1 large or 2 small multigrain baguettes
• 1 small package dry brown rice (or 3 cups pre-cooked)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Pure maple syrup
• Dijon mustard
• Cumin
• Chili powder
• Garlic powder
• Onion powder
• Smoked paprika
• Paprika
• Rosemary
• Crushed red pepper flakes
• Apple cider vinegar
• Red wine vinegar
• Balsamic vinegar
• Worcestershire sauce
• Ground mustard (powder)
• Reduced sodium soy sauce*
• Sriracha sauce
• Regular or light mayonnaise
• Bay leaves
• Light vinaigrette dressing (or make your own with ingredients in list)
• Parsley

Dairy & Misc. Refrigerated Items

• 2 dozen large eggs
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container whole milk plain yogurt
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 small box unsalted butter
• 1 (4-ounce) package goat cheese
• 1 small package blue or Gorgonzola cheese
• 1 large wedge fresh Parmesan cheese
• 1 (8-ounce) bag shredded Mexican cheese blend
• 1 (8-ounce) package sliced cheddar or American cheese

Canned and Jarred

• 1 (28-ounce) can petite diced tomatoes
• 1 (10-ounce) can RoTel tomatoes with green chilies
• 1 (8-ounce) can tomato sauce
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (15-ounce) can cannellini or navy beans
• 2 (15-ounce) cans black beans
• 1 (32-ounce) carton reduced sodium chicken broth
• 1 (14-ounce) can reduced sodium vegetable broth
• 1 (32-ounce) carton been broth
• 1 small can or jar anchovy filets

Frozen

• 1 (8-ounce) package corn kernels

Misc. Dry Goods

• 1 small package shelled pistachios (if buying from bulk bin, you need 2 tablespoons)
• 1 (8-ounce) package pecan halves
• 1 small package unsweetened craisins or golden raisins (if buying from bulk bin, you need ¼ cup)

*You can buy gluten free, if desired