Shopping List

Produce

• 1 medium banana
• 1 ½ pounds seedless red or green grapes
• 1 dry pint blueberries (can buy frozen, if desired)
• 2 medium limes
• 2 medium lemons
• 5 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 large shallot
• 1 medium jalapeno
• 1 medium red or orange bell pepper
• 4 Persian (mini) cucumbers (can sub 1 large English, if desired)
• 2 bunches broccolini
• 1 small head broccoli florets
• 1 pound orange sweet potatoes
• 1 (1-pound) butternut squash
• 1 medium bag baby carrots
• 1 large bunch scallions
• 1 small bunch Lacinato kale or Swiss Chard
• 1 small head Romaine lettuce
• 1 (10-ounce) bag/clamshell mixed greens
• 1 (1-pound) bag/clamshell baby spinach
• 1 medium bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh rosemary (can sub 1 teaspoon dry in Sweet Potato Soup, if desired)
• 1 medium beefsteak or heirloom tomato
• 2 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small red onion
• 1 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 pound mild Italian chicken sausage
• 1 package uncured turkey bacon (I like Applegate)
• 6 ounces sliced deli pastrami or corned beef
• 1 pound 93% lean ground beef (can sub turkey in Cheeseburger salad, if desired)
• 1 ½ pounds sirloin tip steak
• 1 pound peeled and deveined jumbo shrimp
• 1 ½ pounds (3) boneless, skinless chicken breasts

Grains*

• 1 large bag tortilla chips
• 1 package lasagna noodles (NOT no-boil)
• 1 small package dry brown rice (or 1 ½ cups pre-cooked)
• 1 small package dry white rice (or about 4 cups pre-cooked)
• 1 small package dry quinoa (or 1 ½ cups pre-cooked)
• 1 package quick cooking grits (NOT instant)
• 1 small package quick oats
• 1 small package unbleached all-purpose flour
• 1 small package white whole wheat flour
• 1 (8-ounce) multigrain baguette

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Garlic powder
• Adobo seasoning
• Light mayonnaise
• Sriracha sauce
• Furikake
• Light vinaigrette (or make your own with ingredients in list)
• Cumin
• Chili powder
• Onion powder
• Oregano
• Paprika
• Crushed red pepper flakes (optional, for Garlic Broccolini)
• Ground cinnamon
• Pumpkin pie spice
• Cayenne pepper
• Thyme
• Vanilla extract
• Pure maple syrup
• Yellow mustard
• Ketchup
• Worcestershire sauce
• Franks RedHot sauce
• Apple cider vinegar

Dairy & Misc. Refrigerated Items

• 1 package egg roll wrappers
• 1 small container dairy free heavy cream (optional for Sweet Potato Soup)
• 1 quart nonfat milk
• 1 pint 1% buttermilk
• 1 pint liquid egg whites
• ½ dozen large eggs
• 1 (8-ounce) bag shTredded sharp cheddar cheese
• 1 (8-ounce) bag shredded reduced fat cheddar cheese (can sub ¼ cup regular cheddar or Swiss in Cheeseburger Salad, if desired)
• 1 (8-ounce) bag shredded part-skim Italian cheese blend (I like Sargento)
• 1 block reduced fat Swiss cheese (I like Jarlsberg)
• 1 medium wedge fresh Parmesan cheese
• 1 (15-ounce) container fat free ricotta cheese
• 1 (5.3-ounce) container 2% cottage cheese
• 1 small box unsalted butter

Canned and Jarred

• 2 (5-ounce) cans skinless wild salmon
• 1 (15.5-ounce) can black beans
• 1 (15.5-ounce) can kidney beans
• 1 (8-ounce) can tomato sauce
• 2 (10-ounce) cans diced tomatoes with chilies
• 1 (4-ounce) can chopped green chilies
• 1 (32-ounce) carton low sodium chicken broth
• 2 (32-ounce) cartons unsalted chicken bone broth
• 1 small jar dill pickle spears
• 1 small jar horseradish
• 1 small jar pumpkin butter (or ingredients to make your own)
• 1 small jar/package sauerkraut

Frozen

• 1 (10-ounce) package chopped spinach
• 1 (10-ounce) package corn kernels

Misc. Dry Goods

• 1 small package chia seeds (if buying from bulk bin, you need 1 teaspoon)
• 1 small package raw pecans, pepitas or walnuts (if buying from bulk bin, you need 1 tablespoon)
• 1 small package granulated sugar
• Baking powder
• Baking soda

*You can buy gluten free, if desired