Shopping list

Produce

• 1 (6-ounce) container fresh blackberries
• 1 (6-ounce) container fresh raspberries
• 1 dry pint fresh blueberries
• 1 (12-ounce) container fresh strawberries
• 1 ½ pounds seedless grapes
• 1 medium mango
• 2 medium bananas
• 3 medium PLUS 1 large lemons
• 4 medium limes
• 1 medium ear of corn (can sub 1 cup thawed frozen kernels in Cobb Salad, if desired)
• 3 medium (6-ounce) Hass avocados
• 3 medium English cucumbers
• 1 pound (thick) asparagus
• 1 large head garlic
• 1 (2-inch) piece fresh ginger
• 1 medium red bell pepper
• 1 large head (about 2 pounds) cauliflower
• 1 pound broccoli florets
• 2 pounds Russet potatoes
• 2 large heads Romaine lettuce
• 1 small head Iceberg lettuce
• 1 small head white or green cabbage (or 1 small bag pre-shredded)
• 1 (1-pound) clamshell/bag baby spinach
• 1 (1-pound) clamshell/bag baby arugula
• 1 (5-ounce) clamshell/bag mixed greens
• 1 small bunch fresh cilantro
• 1 small bunch fresh Italian parsley (can sub another herb for garnish or omit on Mashed Potatoes, if desired)
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh basil
• 1 small bunch/container fresh mint
• 10 medium vine-ripened tomatoes
• 1 (1-pound) cherry or grape tomatoes
• 2 medium red onions
• 1 small PLUS 1 large yellow onion

Meat, Poultry and Fish

• 1 pound large cooked shrimp
• 1 pound 93% lean ground turkey (adjust amount if feeding a crowd)
• 1 ½ pounds 93% lean ground beef
• 1 (1-pound) package Italian chicken sausage
• 1 pound (2) boneless, skinless chicken breasts
• 1 pound (4) boneless, skinless chicken breast cutlets
• 1 pound pork tenderloin
• 1 small package sliced prosciutto
• ½ pound lean sliced deli roast beef
• ¾ pound boneless, skinless white fish fillets such as cod, halibut or branzino

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Honey or maple syrup (optional, for Cottage Cheese Bowls)
• Chipotle chili powder
• Chili powder
• Regular or light mayonnaise
• White vinegar
• Garlic powder
• Oregano
• Ketchup and mustard (optional, for Cheeseburgers)
• Cumin
• Bay leaves
• Garam masala
• Turmeric (optional, for Tikka Masala)
• Red wine vinegar
• Vanilla extract
• Italian seasoning
• Balsamic glaze (I like Delallo)
• Dijon mustard

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 pint 1% milk
• 1 pint 1% buttermilk
• 1 (6-ounce) PLUS 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container whole milk plain yogurt
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 small container light sour cream
• 1 small container whipped butter (can sub regular butter in Mashed Potatoes, if desired)
• 1 small box butter
• 1 (8-ounce) bag shredded reduced fat Mexican blend cheese (I like Sargento)
• 1 small package sliced reduced fat American or cheddar cheese
• 1 (4-ounce) chunk fresh mozzarella
• 1 (8-ounce) package shredded part-skim mozzarella cheese
• 1 large wedge fresh Parmesan or Parmigiano Reggiano
• 1 small package feta cheese

Grains*

• 1 package seasoned panko breadcrumbs (can sub 2/3 cup plain and season yourself for Asparagus Fries, if desired)
• 1 package panko breadcrumbs
• 1 (16-ounce) package Orecchiette pasta
• 1 (16-ounce) package elbow pasta
• 1 (16-ounce) package dry long grain white rice
• 1 small package unbleached all-purpose flour
• 1 (12-ounce) baguette or French bread
• 1 small package taco size flour tortillas
• 1 large bag tortilla chips
• 1 package whole wheat hamburger buns

Canned and Jarred

• 2 (15.5-ounce) can black beans
• 1 (2.5-ounce) can sliced black olives
• 1 small jar pitted green olives, alcaparrado or capers
• 1 small jar sliced pickles
• 1 small jar sundried tomatoes
• 1 (8-ounce) can tomato sauce
• 1 (15-ounce) can crushed tomatoes
• 1 (2.6-ounce) package light tuna in water

Frozen

• 1 medium package mango chunks

Misc. Dry Goods

• 1 small package slivered almonds (if buying from bulk bin, you need 6 tablespoons)
• 1 small package unsweetened coconut flakes (if buying from bulk bin, you need ¼ cup)
• 1 small package granulated sugar
• Baking soda
• Baking powder

*You can buy gluten free, if desired