Shopping List

Produce

• 1 (6-ounce) container fresh berries (your choice)
• 1 (12-ounce) container fresh strawberries
• 4 medium bananas
• 1 medium orange (any variety)
• 2 medium mangoes
• 2 medium peaches
• 7 medium limes
• 2 medium heads garlic
• 4 medium (6-ounce) PLUS 1 large (7-ounce) Hass avocados
• 2 medium PLUS 2 large ears of corn
• 2 medium zucchini
• 1 small PLUS 1 large cucumber
• 3 mini cucumbers (can sub a small English, if desired)
• 1 medium PLUS 3 large red bell peppers
• 1 medium yellow bell pepper
• 1 large jalapeno pepper
• 1 small bunch celery
• 1 small package baby carrots
• 2 ½ pounds broccoli florets
• 1 small bunch scallions
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 large bunch/container fresh basil
• 1 (1-pound) bag/clamshell baby spinach
• 1 (1-pound) bag/clamshell mixed greens
• 1 package baby Romaine leaves or 1 small head Butter lettuce
• 3 pints cherry or grape tomatoes
• 7 medium vine-ripened tomatoes
• 3 medium PLUS 1 large red onion
• 1 medium yellow onion
• 1 small white onion

Meat, Poultry and Fish

• 1 1/2 pounds (8) boneless, skinless chicken thighs
• 1 pound mild Italian chicken sausage
• 1 package turkey bacon (I love Applegate)
• 4 ounces sliced genoa salami
• ½ pound boneless, skinless chicken breast (or 6 ½ ounces pre-cooked or canned)
• 1 pound 93% lean ground turkey
• 1 ¼ pounds sirloin or angus beef
• 1 ½ pounds peeled and deveined jumbo shrimp
• 1 ½ pounds (4) wild salmon fillets

Grains*

• 1 (1-pound) package dry orzo pasta
• 1 (1-pound) package fusilli pasta
• 1 (1-pound) package cavatelli pasta (can buy fresh or frozen, if desired)
• 1 small bag dry brown rice (or 4 ½ cups pre-cooked)
• 1 small bag extra-long grain white or basmati rice
• 1 small package unbleached all-purpose flour
• 1 package light whole wheat English muffins
• 1 small loaf sliced whole grain bread (can sub an English muffin in Avocado Toast, if desired)

Condiments and Spices

• Extra virgin olive oil
• Vegetable oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Mayonnaise
• Light vinaigrette dressing (or make your own with ingredients in list)
• Ancho chile powder
• Cumin
• Oregano
• Frank’s RedHot Sauce
• Apple cider vinegar
• Crushed red pepper flakes
• BBQ sauce
• Garlic powder
• Pure maple syrup
• Reduced sodium soy sauce*
• Sriracha sauce
• Ketchup (optional, for Breakfast Sandwich)
• Optional bagel toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic
• flakes, dried onion flakes
• Paprika
• Red wine vinegar
• Parsley

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 pint unsweetened almond milk
• 1 pint protein milk (or any milk of your choice)
• 1 (8-ounce) container plain yogurt of your choice (dairy or non-dairy)
• 1 (8-ounce) package shredded reduced fat cheddar cheese
• 1 small package sliced cheddar or American cheese
• 1 small block reduced fat provolone or mozzarella cheese
• 1 small wedge Parmesan cheese
• 1 small wedge Pecorino Romano cheese (can sub 6 tablespoons Parmesan in Summer Cavatelli, if desired)
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 small container light blue cheese dressing (or ingredients to make your own. Optional for Buffalo Chicken Salad)

Canned and Jarred

• 1 small jar pepperoncini
• 1 small can sliced black olives
• 1 small can/jar chipotle peppers in adobo
• 1 (15-ounce) can chickpeas
• 1 (15.5-ounce) can black beans
• 1 (32-ounce) carton low sodium chicken broth
• 1 small jar marinara (or ingredients to make your own)
• 1 (8-ounce) can tomato sauce
• 1 (2.6-ounce) pouch light tuna in water

Frozen

• 1 small package corn kernels (can sub 1 fresh ear of corn in Orzo with Sausage, if desired)
• 1 large package diced mango

Misc. Dry Goods

• 1 small container vanilla protein powder (I like Orgain)
• 1 small package chia seeds (if buying from bulk bin, you need ¼ cup)
• 1 small package unsweetened dried coconut flakes (if buying from bulk bin, you need ½ cup)
• Baking powder

Non-Food Items

*You can buy gluten free, if desired