Shopping List

Produce

• 4 medium peaches
• 1 (12-ounce) container fresh strawberries
• 3 (6-ounce) containers fresh berries (your choice)
• 2 medium lemons
• 11 medium limes
• 2 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 2 large head garlic
• 1 (2-inch) piece fresh ginger
• 1 small shallot
• 2 medium jalapenos
• 8 ounces sliced mushrooms
• 1 medium cucumber
• 2 mini Persian cucumbers (or 1 small English)
• 1 large bag mini rainbow sweet peppers (you need about 20)
• 1 medium yellow or orange bell pepper
• 6 large ears of corn
• 2 ½ pounds broccoli florets
• 1 large bunch scallions
• 1 ½ pounds (4 medium) sweet potatoes
• 1 small bag tricolor slaw mix
• 1 medium bunch/container fresh basil
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh mint
• 1 large bunch fresh cilantro
• 1 medium bunch fresh Italian parsley
• 1 (5-ounce) bag/clamshell baby spinach
• 1 (1-pound) bag/clamshell baby arugula
• 1 small head Romaine or Iceberg lettuce (optional, for Turkey Burgers)
• 10 medium vine-ripened tomatoes (PLUS 2 optional, for Turkey Burgers)
• 2 dry pints cherry or grape tomatoes
• 2 dry pints heirloom cherry tomatoes
• 1 medium white onion
• 1 small PLUS 1 medium PLUS 1 large red onion

Meat, Poultry and Fish

• 3 ounces genoa salami
• 1 (12-ounce) lean ham steak
• 3 ounces deli turkey
• 2 ½ pounds boneless pork shoulder blade roast
• 1 ¼ pounds sirloin or angus beef
• 1 pound 93% lean ground turkey
• 1 pound 93% lean ground chicken
• 1 pound (4) wild salmon fillets
• 4 medium lobster tails

Grains*

• 1 package elbow macaroni
• 1 small loaf sliced whole grain bread
• 1 small whole grain rustic loaf bread
• 1 package small whole grain hamburger buns
• 1 package seasoned whole wheat breadcrumbs
• 1 large package corn tortillas (you need 16)
• 1 small package dry brown rice (or 5 cups pre-cooked)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Oregano
• Reduced sodium soy sauce*
• Sesame oil
• Sesame seeds
• Sriracha sauce
• Cumin
• Sazon
• Bay leaves
• Adobo seasoning
• Garlic powder
• Tajin or chili lime seasoning
• Dried onion flakes
• Ketchup
• Mustard
• Worcestershire sauce
• Paprika
• Cinnamon
• Honey (optional, for Peach Cottage Cheese Bowls)
• Sambal Oelek
• Hoisin
• Unseasoned rice vinegar
• Nutmeg
• Crushed red pepper flakes
• Balsamic glaze (such as Delallo)
• Light mayonnaise
• White vinegar
• Apple cider vinegar
• Red wine vinegar

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 2 (14-ounce) packages extra-firm tofu
• 1 small box unsalted butter
• 8 ounces burrata cheese
• 2 (32-ounce) containers low fat cottage cheese (I like Good Culture)
• 1 (8-ounce) container 2% milk
• 1 pint half and half
• 1 (8-ounce) block or bag (shredded) Swiss cheese
• 1 small package cotija cheese
• 1 small package feta
• 1 (4-ounce) package fresh mozzarella
• 1 small block reduced fat provolone cheese
• 1 package sliced cheese (optional, for Turkey Burgers)

Canned and Jarred

• 1 (15-ounce) can chickpeas
• 1 (14.5-ounce) can reduced sodium chicken broth
• 1 small jar pepperoncini
• 1 small jar pitted Kalamata olives
• 1 (2.5-ounce) can sliced black olives
• 1 small can/jar chipotle peppers in adobo
• 1 small jar peanut butter
• 1 small jar sliced pickles (optional, for Turkey Burgers)

Frozen

• 1 small package shelled edamame

Misc. Dry Goods

• Cornstarch
• 1 package (8-inch) round rice paper sheets
• 1 (12-ounce) package Palmini (hearts of palm linguini)
• 1 small package brown sugar
• 1 small package shelled pistachios (if buying from bulk bin, you need ¼ cup)

Non-Food Items

*You can buy gluten free, if desired