Shopping List

Produce

• 2 medium peaches
• 1 medium seedless watermelon
• 2 large mangos
• 2 small PLUS 2 medium bananas
• 1 small PLUS 8 medium limes
• 3 medium lemons
• 2 small oranges
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 4 large fresh ears of corn
• 2 medium cucumbers
• 2 medium English cucumbers
• 3 mini (Persian) cucumbers (can sub another small regular or English cucumber, if desired)
• 2 medium zucchini
• 1 pound broccoli florets
• 1 small bunch celery
• 2 jalapeno peppers
• 1 Scotch Bonnet pepper
• 5 ounces white mushrooms
• 1 ½ pounds multi-color baby potatoes
• 2 medium heads garlic
• 1 small shallot
• 1 medium bag shredded carrots
• ½ small head green cabbage (can sub a small bag of pre-shredded, if desired)
• ½ small head purple cabbage (can sub a small bag of pre-shredded, if desired)
• 1 small PLUS 1 large head Romaine lettuce
• 1 (5-ounce) bag/clamshell baby arugula
• 1 (5-ounce) bag/clamshell baby spinach
• 2 medium bunches scallions
• 1 large bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh thyme (can sub ½ teaspoon dry thyme in Red Beans and Rice, if desired)
• 1 medium bunch/container fresh dill
• 1 small bunch/container fresh basil
• 1 dry pint PLUS 1 (1-pound) container grape or cherry tomatoes
• 4 medium vine-ripened tomatoes
• 1 medium plum tomato
• 1 small white onion
• 2 medium red onions
• 1 small yellow onion

Meat, Poultry and Fish

• 6 ounces sliced genoa salami
• 1 package center-cut bacon
• 1 pound 93% lean ground turkey
• ½ pound 99% lean ground turkey breast
• 1 ½ (4) pounds boneless, skinless chicken breasts
• 1 rotisserie chicken
• 1 (3-pound) lean pork shoulder blade roast
• 1 pound peeled and deveined jumbo shrimp (tail off)

Grains*

• 1 small package dry brown rice (or ¾ cup pre-cooked)
• 1 small package dry long grain rice
• 1 package whole wheat hamburger buns
• 1 package whole wheat low carb tortillas (such as La Tortilla Factory)
• 1 small package corn tortillas (you need 8)
• 1 bag baked tortilla chips (or buy a larger package corn tortillas and make your own)
• 1 package hard corn taco shells (such as Old El Paso Stand ‘n Stuff)
• 1 package fusilli pasta (I like Delallo)
• 1 package seasoned whole wheat breadcrumbs

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Ground cinnamon
• Light mayonnaise
• Sriracha sauce
• Honey (optional, for Peach Pie Bowls)
• Cumin
• Smoked paprika
• Paprika
• Cayenne pepper
• Chili powder
• Red wine vinegar
• White wine vinegar
• Parsley
• Garlic powder
• Balsamic glaze (such as Dellalo)
• Dijon mustard
• Yellow mustard
• Jerk seasoning
• Pure maple syrup
• Crushed red pepper flakes
• Ginger
• Furikake (can sub sesame seeds on Spicy Salmon Bowl, if desired)

Dairy & Misc. Refrigerated Items

• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container plain 2% Greek yogurt
• 1 (6-ounce) container plain whole milk Greek yogurt
• 1 (8-ounce) container light sour cream
• 1 small box unsalted butter
• 1 pint liquid egg whites
• 1 dozen large eggs
• 1 pint unsweetened vanilla almond milk
• 1 small wedge fresh Parmesan cheese
• 1 small package cotija cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded cheddar cheese
• 1 (8-ounce) bag shredded reduced fat Mexican cheese blend
• 1 large chunk fresh mozzarella cheese (you need about 11 ounces)
• 1 small block reduced fat provolone or mozzarella cheese
• 1 small container fresh salsa (optional, for serving with Omelet Tortilla Wrap)

Canned and Jarred

• 1 large jar dill pickle chips
• 1 small jar roasted red peppers
• 1 small jar pepperoncini
• 1 small can/jar anchovy filets
• 1 (5-ounce) can wild skinless pink or red salmon
• 1 small jar fat free spicy black bean dip (such as Desert Pepper Trading or Trader Joe’s)
• 1 (15-ounce) can Great Northern (or white kidney) beans
• 1 (15.5-ounce) can red kidney beans
• 1 (15-ounce) can black beans
• 1 (2.25-ounce) can sliced black olives
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (13.5-ounce) can light coconut milk
• 1 small jar peanut (or almond) butter

Frozen

• 1 medium bag strawberries

Misc. Dry Goods

• 1 small package brown sugar
• 1 container rainbow sprinkles (optional topping for Banana Split)
• 1 small package shelled pistachios (if buying from bulk bin, you need 2 tablespoons)
• 1 small package pecan halves (if buying from bulk bin, you need 4 tablespoons)

*You can buy gluten free, if desired