Shopping List

Produce

• 3 medium bananas
• 2 small PLUS 6 medium limes
• 4 medium oranges
• 1 dry pint blueberries (can sub frozen in Baked Oatmeal, if desired)
• 1 medium pomegranate (or 1 small package pomegranate seeds)
• 3 small (5-ounce) PLUS 2 medium (6-ounce) Hass avocados
• 2 medium heads garlic
• 1 small shallot
• 1 (4-inch) piece fresh ginger
• 2 medium jalapenos
• 1 medium serrano pepper
• 1 large Fresno chili
• 1 small PLUS 1 medium red bell pepper
• 1 small PLUS 1 large English cucumber
• 3 small spaghetti squash (about 1 ½ pounds each)
• 1 pound baby gold or red potatoes
• 1 ½ pounds broccoli florets
• 1 large bunch scallions (you need about 12)
• 1 medium bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh basil
• 1 medium package tri-color coleslaw (you need 6 cups)
• 1 medium head escarole
• 1 (5-ounce) bag/clamshell mixed greens
• 1 (5-ounce) bag/clamshell baby spinach
• 1 (5-ounce) PLUS 1 (1-pound) bag/clamshell baby arugula
• 1 small head iceberg lettuce (or 1 small bag pre-shredded)
• 1 dry pint cherry or grape tomatoes
• 3 medium vine-ripened tomatoes
• 1 medium beefsteak or heirloom tomato
• 1 small red onions
• 2 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• 1 pound 99% lean ground turkey
• 1 pound 93% lean ground turkey
• 1 pound Italian chicken sausage
• 1 pound boneless, skinless chicken breasts
• 1 pound large cooked peeled shrimp
• 1 ½ pounds (4) skin-on salmon filets
• 1 small package genoa salami
• 3 ounces lean deli ham
• 3 ounces lean deli turkey
• 2 pounds (about 44) live mussels

Grains*

• 1 small package dry quinoa (or 1 ½ cups pre-cooked)
• 1 small package dry brown rice (or 5 cups pre-cooked)
• 1 (16-ounce) package short pasta
• 1 small package quick or old fashioned oats
• 1 small loaf sliced whole grain bread
• 1 package white whole wheat flour

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Garlic powder
• Adobo seasoning salt
• Cumin
• Chili powder
• Paprika
• Oregano
• Gochujang
• Reduced sodium soy sauce*
• Unseasoned rice vinegar
• Sesame oil
• Honey
• Crushed red pepper flakes
• Light balsamic vinaigrette
• Mirin
• Sesame seeds
• Pure maple syrup
• Cinnamon
• Red wine vinegar
• Vanilla extract
• Champagne vinegar
• Madras curry powder
• Bay leaves

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 small package gorgonzola cheese
• 1 (4-ounce) package fresh mozzarella cheese
• 1 small block or package sliced reduced fat provolone cheese
• 1 medium wedge fresh Parmigiano Reggiano or Parmesan cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag reduced fat Mexican cheese blend
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 small box butter
• 1 quart 1% milk
• 1 small container pomegranate juice
• 2 (14-ounce) packages extra-firm tofu

Canned and Jarred

• 1 (8-ounce) can tomato sauce
• 2 (15-ounce) can chickpeas
• 1 (15-ounce) can black beans
• 1 (14-ounce) can light coconut milk
• 1 (14-ounce) can chicken broth
• 1 (14-ounce) can vegetable broth
• 1 jar sliced pepperoncini
• 1 small can/jar anchovies
• 1 (28-ounce) can crushed tomatoes (I like Tuttorosso)

Frozen

• 1 (10-ounce) package chopped spinach

Misc. Dry Goods

• Baking powder
• Cornstarch
• 1 small package granulated sugar
• 1 bottle white wine
• 1 medium size bag pecan halves
• Colored sprinkles, cherries (optional, for topping Breakfast Banana Split)

*You can buy gluten free, if desired