Shopping list

Produce

• 2 medium bananas
• 3 (6-ounce) containers berries (your choice)
• 1 mini watermelon
• 6 medium PLUS 1 large lemon
• 2 medium limes
• 1 small (4-ounce) avocado
• 2 large heads garlic
• 3 medium shallots
• 1 (1-inch) piece fresh ginger
• 1 small jalapeno
• 1 small red bell pepper
• 1 medium orange bell pepper
• 1 medium yellow bell pepper
• 1 large English cucumber
• 1 large head broccoli
• 1 pound eggplant
• 1 pound string beans
• 6 ½ ounces whole white mushrooms
• 5 medium carrots
• 1 small bunch celery
• ¼ pound Brussels sprouts (or 1 small bag pre-shredded)
• ¼ pound Yukon Gold potatoes
• 1 medium bunch scallions
• ½ small head red or green cabbage (or 1 small bag pre-shredded)
• 1 large head Romaine or Iceberg lettuce
• 1 (1-pound) bag/clamshell baby spinach
• 1 (5-ounce) bag/clamshell mixed greens
• 1 (5-ounce) bag/clamshell baby arugula
• 1 small bunch fresh cilantro
• 1 small bunch/container fresh rosemary
• 1 small bunch/container fresh basil
• 1 small bunch/container fresh thyme
• 1 small bunch/container fresh oregano (optional, for TK)
• 1 dry pint cherry or grape tomatoes
• 4 medium PLUS 1 large vine-ripened tomato
• 2 small red onions
• 1 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 ½ pounds (4 large) boneless, skinless chicken thighs
• 1 pound (8) boneless, skinless chicken tenders
• 1 pound 93% lean ground beef
• 1 ¾ pounds (8) bone-in lamb loin chops
• 3 pounds boneless beef chuck roast
• 1 pound jumbo peeled and deveined shrimp
• 1 ½ pounds (4) tilapia, flounder or grouper fillets
• 1 package center-cut bacon

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Cumin
• Paprika
• Sriracha sauce or Louisiana style hot sauce
• Turmeric
• Mayonnaise
• Apple cider vinegar
• Tajin or Old Bay seasoning
• Oregano
• Red wine vinegar
• Garlic powder
• Bay leaves
• Pure maple syrup
• Cinnamon
• Reduced sodium soy sauce*
• Honey
• Sesame oil
• Toasted sesame seeds
• Dijon mustard
• Onion powder
• Balsamic vinegar

Dairy & Misc. Refrigerated Items

• 2 dozen large eggs
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (16-ounce) container whole milk yogurt (I like Stonyfield)
• 1 (8-ounce) container nonfat milk
• 1 (8-ounce) container mozzarella cheese balls
• 1 (8-ounce) chunk fresh whole milk mozzarella
• 1 (8-ounce) block Gruyere cheese
• 1 package block feta cheese
• 1 small wedge fresh Parmesan cheese

Grains*

• 1 small loaf sliced whole grain bread
• 1 (8-ounce) multigrain baguette
• 1 small package corn tortillas (you need 8)
• 1 package (8 to 9-inch) low-carb whole wheat tortillas (such as La Tortilla Factory)
• 1 (16-ounce) package gnocchi (I like Delallo)
• 1 (16-ounce) package orzo pasta
• 1 small package dry quinoa (or 4 cups pre-cooked)
• 1 small package dry brown rice (or 6 cups pre-cooked)
• 1 small package pretzels
• 1 package plain breadcrumbs
• 1 small package unbleached all-purpose flour

Canned and Jarred

• 1 jar mild harissa (optional, for drizzling on Food Cart Chicken)
• 1 (28-ounce) can San Marzano crushed tomatoes
• 1 (4-ounce) can tomato paste
• 1 (15-ounce) can black beans (I like Goya)
• 1 small jar pitted kalamata olives
• 1 small jar capers
• 1 (2.6-ounce) packet light tuna in water
• 1 (32-ounce) carton low sodium beef broth

Frozen

Misc. Dry Goods

• 1 small package granulated sugar
• Cornstarch
• 1 bottle white wine, such as Pinot Grigio
• 1 small package pecan halves (if buying from bulk bin, you need ¼ cup)
• Colored sprinkles (optional, for Breakfast Banana Split)

*You can buy gluten free, if desired