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This Crockpot Vegetable Soup is packed with veggies in a creamy, cheesy base that makes it an instant dinner winner. It checks all the boxes.. easy, healthy, and incredibly delicious!
The number one question we get from parents is “How can I get my kid to eat vegetables“? We are actually thrilled you are asking this! If you are asking, it means you understand the huge impact vegetables can have on our children’s health. Studies have shown us time and time again, that consuming vegetables promotes healthy growth and development, helps prevent diabetes and cardiometabolic diseases, and strengthens their immune system. It also gives them energy (a double-edged sword, we know!)
That’s why we love to bring you recipes like this Crockpot Vegetable Soup. It gives you a way to introduce your kids to a variety of vegetables in a recipe that they are going to love. The creamy, cheesy base is a total win for the whole family. It comes together so easily, and is completely adaptable. Use whatever veggies you have on hand! The rest of the soup relies on pantry and fridge staples that we always have on hand.
It can depend on the type of soup. For a creamy vegetable soup we usually use root veggies (like potatoes, carrots, and parsnips), starchy veggies (like corn), cruciferous veggies (broccoli or cauliflower) and flavorful veggies (like onions, mushrooms, and garlic).
For a broth based soup we usually use veggies that hold their shape in water and have a lot of flavor like green beans, carrots, peas, tomatoes, bell peppers, celery, carrots, zucchini, kale, cabbage and onions.
Onions and garlic add a great flavor base to any soup. We also added mustard, which helps round out the flavor. However, you can add dried herbs to really jazz it up. Italian seasoning and herbs de Provence are great all purpose seasoning blends for soup. You can also add garlic and/or onion powder, thyme, basil, oregano, or red pepper flakes if you like a spicy kick.
Absolutely! Saute the onion and garlic in a large saucepan. When softened, add the remaining veggies and broth. Simmer, covered, for 20-25 minutes or until the vegetables are softened. Follow the rest of the recipe as directed.
This yummy soup has all the components for a complete meal. But sometimes we like to serve it with fresh rolls or bread. This Homemade Artisan Bread is one of our favorites because it is so easy. You can also add a green salad or fresh fruit.
Cream based soups don’t freeze very well and tends to separate. However, it will last for 3-4 days in an airtight container in the fridge.
Try this creamy soup in the slow cooker. Don’t hesitate to try different veggies or include one or two more that you are interested in your kids getting used to. Let us know in the comments what your kids think of it, and what other veggies you decide to try!
Prepare you veggies: Peel and chop potatoes and carrots, chop celery and broccoli (can do a combination of broccoli and cauliflower), and dice the onion.
Heat the avocado oil in a large saute pan over medium heat. Add the onions and garlic; cook for about 5 minutes or until the onion is translucent and begins to soften.
Put the sautéed onions into crockpot along with all your chopped vegetables. Add chicken broth and cook on low for 6-7 hours or until vegetables are soft.
About 30 minutes before serving, prepare sauce: Melt butter in a saucepan. Add flour, mustard, salt, and pepper; stir until combined. Slowly stir in milk and cook on medium heat until thickened. It will look very thick and chunky! Keep whisking, it will come together.
Add sauce to the crock pot along with the grated cheese. Stir until cheese is melted and the soup is creamy. Serve with artisan or sourdough bread. Enjoy!
Calories: 244kcal | Carbohydrates: 26g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 31mg | Sodium: 586mg | Potassium: 624mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3946IU | Vitamin C: 33mg | Calcium: 226mg | Iron: 1mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.