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This silky smooth summer squash soup is loaded with fresh yellow squash, creamy potatoes, and the warm flavors of Summer. This easy Yellow Squash Soup is a great way to use extra squash from your garden or seasonal squash from your local store.
Every year I get a little too excited about planting my garden. Which means every year I have a ton of summer squash. One year in particular I had so many yellow squash I really didn’t know what to do with them all.
I was talking to a friend and she told me about a yellow squash soup recipe that she had that was delicious. My interest was peaked. I started experimenting and ended up with this recipe that is so creamy, full of flavor and tastes like you ordered it from a restaurant. And the best part is you can make a huge batch and freeze it and eat it when the weather turns cold and you are missing those warm summer days.
This yellow squash soup is creamy and surprisingly full of flavor. I was surprised how much flavor it has considering it has only a few ingredients. The smooth texture is a winner with kids and adults and so it has become one of the meals we like to include in our meal plan. We serve this with some yummy homemade bread and it is a delicious meal that is so easy to make!
Definitely! When I freeze this soup, I pour it into gallon size freezer bags and lay them flat. I removed as much of the air as I could and then froze them flat. To reheat, just thaw in your fridge and then pour into a stockpot and heat on medium-low until hot and bubbly.
If your squash are on the smaller side and don’t have a hard skin, then there is no need to peel them.
Summer squash is any squash that is harvested while the rind is still tender and edible during the warm summer months. Examples are zucchini, yellow squash, pattypan squash, and crookneck.
Peel and cut up your yellow squash, potatoes, and onions. Mince garlic.
Melt butter in a stockpot over medium heat. Add onion, garlic, squash; cook, stirring often, until vegetables begin to soften, about 5 minutes. Add 3 cups of the broth and bring to a boil.
Meanwhile, place potato on a covered plate or bowl and microwave for 4-5 minutes. Add to your pot. Reduce the heat and simmer, stirring occasionally until all the vegetables are soft; 10-15 minutes.
Let cool slightly. Transfer to a blender and puree until smooth. Pour through a fine sieve into a large pot (optional)
Place pan over medium-low heat. Stir in remaining 1/2 cup broth; while stirring, slowly pour in buttermilk. Heat until warm, about 5 minutes.
Serve with fresh herbs.
Calories: 127kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 1464mg | Potassium: 574mg | Fiber: 2g | Sugar: 7g | Vitamin A: 838IU | Vitamin C: 23mg | Calcium: 69mg | Iron: 1mg
I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.