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Chicken Eggplant Parmesan is made with breaded, air-fried (or baked) chicken breast and topped with a simple eggplant marinara sauce and fresh mozzarella. It’s high in protein and delicious!
This easy Chicken Eggplant Parmesan is a fun spin on my Chicken Parmesan recipe. I wanted to incorporate eggplant since it’s in season and decided to add it to my sauce, which worked out better than I expected! I made this in the air fryer, but you can also bake it in the oven. It’s so filling and a great way to eat more veggies. I also have a more classic Air Fryer Chicken Parmesan recipe if you don’t like eggplant, and this low-carb Instant Pot Chicken Parmesan recipes if you want to try cooking it a different way and this Lighter Eggplant Parmesan for a vegetarian option.
To get breading to stick to chicken, you must coat the chicken in egg, oil, or butter. These wet ingredients act like glue to ensure the breadcrumbs don’t fall off the chicken.
Leftover chicken parmesan will last up to four days in the refrigerator or three months in the freezer. To reheat, air fry the chicken for three to five minutes until warm.
Yield: 4 servings
Serving Size: 1 piece
Heat marinara sauce over medium-low heat in a large deep skillet and bring to a simmer. Add the eggplant, cover and cook about 5 to 6 minutes, until the eggplant is soft.
Pound thicker end of chicken to even thickness then pound out the whole breast to 1/2 inch thickness, season with 1/2 teaspoon salt.
Place panko in a large shallow bowl and the egg in another. Dip the chicken in egg, letting the excess drip off then into the breadcrumbs.
Spray the chicken with olive oil and transfer to the air fryer basket.
Air fry chicken in a single layer 370F about 5 minutes on each side, until golden, in batches as needed. When done set aside.
Place foil in the basket and transfer the chicken back into the basket, in batches as needed.
Top each with about 3/4 cup sauce, divide the cheese and air fry until the cheese is melted, about 3 minutes. Repeat with the remaining chicken and garnish with fresh basil. Serve hot.
Preheat the oven to 450°F, and spray a large baking sheet with oil. Place the breaded chicken on the pan and lightly spray it with oil. Bake for 25 minutes and remove it from the oven. Spoon some sauce and cheese over each piece, and bake for 5 more minutes to melt the mozzarella.
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Serving: 1 piece, Calories: 473 kcal, Carbohydrates: 26.5 g, Protein: 52 g, Fat: 16 g, Saturated Fat: 7.5 g, Cholesterol: 204.5 mg, Sodium: 742 mg, Fiber: 2.5 g, Sugar: 7.5 g