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Braised Kale with pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens!
This simple kale recipe with seven ingredients is so delicious. Pancetta gives the kale flavor, while a splash of vinegar adds a touch of acid that works so well with leafy greens like kale. And did I mention that kale is one of the healthiest and most nutritious foods on the planet? If you want more kale ideas, try it raw in a salad, like this Kale and Brussels Sprout Salad with Parmesan and Pecans or Harvest Kale Salad with Roasted Winter Squash.
Bacon and pancetta are cured meats made from pork belly, but bacon is smoked, while pancetta is not. They are very similar and can often be substituted interchangeably.
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Braised Kale with Pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens!
Heat a large heavy pot or Dutch Oven over medium-low heat, add the pancetta and cook until it’s crisp, about 8 minutes.
Transfer to a paper towel-lined plate with a slotted spoon reserving the fat.
To the same pot, add the onion and 1/4 teaspoon salt. Saute, stirring occasionally, for 5 to 6 minutes, until browned and fragrant.
Add the garlic and red pepper flakes and cook for just 20 to 30 seconds, before the garlic scorches.
Add the chicken broth to deglaze the pan, and stir in the kale.
Add a splash of red wine vinegar and 1/2 teaspoon salt. Cover and simmer on medium-low stirring occasionally until the kale becomes tender, but not mushy, about 18 to 20 minutes.
If the broth evaporates, add a little more water to make sure it doesn’t burn on the bottom.
Serve topped with pancetta.
Serving: 11/4 cups, Calories: 115kcal, Carbohydrates: 12g, Protein: 6.5g, Fat: 5.5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 176mg, Fiber: 5g, Sugar: 5.5g
Keywords: braised kale, pancetta, vegetable side dishes