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Health
Better-For-You Mango Float Recipe
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers.
Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.
Besides being delicious, mangoes offer a host of health benefits. They’re an excellent source of vitamin C and also contain vitamin A, which support immune function, promote healthy skin, and improve vision.
Additionally, mangoes are a source of fiber and antioxidants, making them a nutritious key ingredient to this delightful dessert. If your mouth is watering already, just know ours are, too!
But first, to make this recipe healthier, we’ll make some substitutions and adjustments:
Better-For-You Mango Float
Serves: 9 | Serving Size: 1 piece
Ingredients:
- 1 cup low-fat Greek yogurt, chilled
- 1 tbsp natural low-calorie sweetener like stevia, allulose, or monk fruit sweetener (adjust to taste)
- 1/4-1/3 cup unsweetened condensed milk (adjust to taste)
- 1 cup fresh mango puree (made from 4 mangos)
- 1/2 tsp vanilla extract
- Honey or maple syrup, to taste (optional)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce package)
- 4 tbsp chopped nuts (such as almonds, walnuts, or pecans), divided
Instructions:
- In a mixing bowl, whisk together Greek yogurt, natural sweetener, unsweetened condensed milk, mango puree, and vanilla extract until well combined. Adjust sweetness with honey or maple syrup if desired.
- Line a 9 x 9 rectangular dish with a layer of graham cracker crumbs.
- Spread a layer of the mango mixture over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers until all ingredients are used, ending with a layer of mango mixture on top.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to set.
- Slice into 9 squares. Enjoy your healthier mango float cake!
Nutrition Information:
Per Serving: Calories: 135; Total Fat: 6g; Total Carbohydrates: 18g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g
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