Home > Recipes > Fresh Berry Oatmeal Oatmeal is easy to make, packed with nutrition and super versatile. This Fresh Berry Oatmeal combines the warm comforting flavor of creamy old fashioned oats with bright, fresh berries for a flavor explosion in every bite! Oatmeal with Fresh Berries This oatmeal recipe is my very favorite for summer because berries are in […]
On the Fourth of July today, I wanted to see how the value of the Declaration of Independence would merge with the Path of Awakening. I have two copies of the Declaration of Independence that I bought in Philadelphia from the printing press of Benjamin Franklin, the Franklin Court Printing Office. As a Frenchman, I was thinking about the philosophers […]
When it is time to move, most kids get excited. They look forward to the new home or city they are moving to. On the other hand, some feel disappointed knowing they are leaving their friends and neighbors behind. Therefore, when planning for moving, you need to break the news to your children in the right way. Based on how […]
Home > Recipes > Healthy Red White and Blue Popsicles These creamy Red White and Blue Popsicles are filled with fresh berries, creamy yogurt and are the perfect healthy and festive treat to make for 4th of July, Memorial Day or Labor Day! Red White and Blue Popsicles My kids love popsicles on a hot summer day and sometimes it […]
Home > Recipes > Patriotic Whole Grain Pancakes Serve up these whole grain pancakes with fresh berries to start your 4th of July celebrations off with a bang! Whole Grain Patriotic Pancakes Having a really good healthy pancake recipe is a must! My pancake recipe is easy to make, fluffy but slightly crispy on the edges and perfectly simple. I […]
Have you ever been struck by the architecture, the colours or other visual elements of a place and wanted to record it in ways other than photography? Well, textile art can certainly do that, but …. knitting? Jake Henzler had already designed and published knitting patterns for cute story characters when he took a year out from his teaching job […]
Juicy chicken breast marinated in creamy coconut milk, fresh lime and a sweet red chili sauce making this chicken so tender and flavorful you will want to grill all summer long! How to Grill Flavorful Moist Chicken Grilled chicken can be intimidating! People are afraid of under-cooking chicken, which instead results in overcooked, dry, and burned chicken. With the right […]
I walked a long and winding road before I found dharma friends. I’d always thought meditation was basically a solo affair. In my twenties, I got a mantra from a Transcendental Meditation class and meditated twice a day alone in my apartment. After a few years, I stopped, and then many years later I learned T’ai Chi Chih, a Qigong-infused […]
This post may contain affiliate links. Read my disclosure policy. Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes. Broiled Fish with Tomato Caper Sauce I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe […]
posted June 17, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Peaches!! Any way you slice them, I […]
This post may contain affiliate links. Read my disclosure policy. Peruvian-inspired Grilled Chicken Skewers with Avocado Aji Verde Sauce are made with boneless skinless chicken thighs marinated with Latin spices, so flavorful and great for summer grilling! Peruvian-inspired Grilled Chicken Skewers These Peruvian-inspired Grilled Chicken Skewers made with boneless, skinless chicken thighs are juicy and so flavorful topped with a […]
In 1974, scholar Roger Jackson attended a lecture on karma and rebirth at the Library of Tibetan Works and Archives in Dharamsala. At one point, the teacher, the Venerable Geshe Ngawang Dhargyey, shared a story about two brothers who were reborn as fish as a result of their misdeeds toward each other. After the talk, Jackson approached the translator to […]
This post may contain affiliate links. Read my disclosure policy. Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon. Chickpea Milanese There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese […]
posted July 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone had a safe […]
This post may contain affiliate links. Read my disclosure policy. Mexican-inspired Grilled Corn Salad made with grilled summer corn, Tajin (chili-lime seasoning) and cotija cheese, only made lighter with no mayo. Grilled Corn Salad with Cotija If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican […]
He was only four when his parents fled Vietnam for America in 1975, and he has few memories of the war. But the Vietnam War and its personal, political, and emotional toll is at the heart of the work of the novelist and social critic Viet Thanh Nguyen. Nguyen serves up the existential despair left behind by the war as […]
posted June 24, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Food, fun and fireworks! I can’t […]
This post may contain affiliate links. Read my disclosure policy. A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon. Black Bean, Avocado, Cucumber Tomato Salad My girlfriend […]
Each month, Tricycle features articles from the Inquiring Mind archive. Inquiring Mind, a Buddhist journal that was in print from 1984 to 2015, has a growing number of articles from its back issues available at www.inquiringmind.com (help Inquiring Mind complete its archive by donating here). Today’s selection is from the Fall 2004 issue, Reconciliation. “My mind fills with anger each […]
KPI (Key Performance Indicator) in Garment Industry Manisha BeniwalDepartment of Textiles (Fashion Technology)DKTE’S Textile & Engineering Institute, Ichalkaranji, IndiaIntern at Textile LearnerEmail: [email protected] KPI (Key Performance Indicator):Key Performance Indicators (KPIs) is an important terminology which is used to measured and assess where the factory currently stands and to find key focus areas where management needs to look into and […]
